12.3 km | 01:03:26 | 05:08/km日期: 2024-04-12 19:00 - 平均心率: 158 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74.9
Pace: 05'43" / 05'26" / 05'15" / 05'15" / 05'03" / 05'08" / 05'06" / 05'04" / 05'06" / 05'01" / 04'53" / 04'54" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'49") | 1000 / 1000 |
| 2 | | 05'26" (+00'33") | 1000 / 2000 |
| 3 | | 05'15" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'25" | 347 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 162.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'15" | 00:16'24" |
| 4 | 05'15" | 00:21'39" |
| 5 | 05'03" | 00:26'42" |
| 6 | 05'08" | 00:31'50" |
| 7 | 05'06" | 00:36'56" |
| 8 | 05'04" | 00:42'00" |
| 9 | 05'06" | 00:47'06" |
| 10 | 05'01" | 00:52'07" |
| 11 | 04'53" | 00:57'00" |
| 12 | 04'54" | 01:01'54" |
| 12.3 | 04'25" | 01:03'26" |
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