14.2 km | 01:35:40 | 06:44/km日期: 2016-07-06 17:12 - 地點: 二龍河畔 - 天氣: 晴 - 平均心率: 148 - 卡路里: 878 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 79%
Pace: 06'44" / 06'39" / 06'54" / 06'55" / 06'34" / 06'26" / 06'32" / 07'29" / 06'13" / 06'06" / 06'27" / 06'28" / 06'28" / 07'10" / 13'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'38") | 1000 / 1000 |
2 | | 06'39" (+00'33") | 1000 / 2000 |
3 | | 06'53" (+00'47") | 1000 / 3000 |
4 | | 06'55" (+00'49") | 1000 / 4000 |
5 | | 06'33" (+00'27") | 1000 / 5000 |
6 | | 06'26" (+00'20") | 1000 / 6000 |
7 | | 06'31" (+00'25") | 1000 / 7000 |
8 | | 07'29" (+01'23") | 1000 / 8000 |
9 | | 06'12" (+00'06") | 1000 / 9000 |
10 | | 06'06" | 1000 / 10000 |
11 | | 06'27" (+00'21") | 1000 / 11000 |
12 | | 06'27" (+00'21") | 1000 / 12000 |
13 | | 06'28" (+00'22") | 1000 / 13000 |
14 | | 07'09" (+01'03") | 1000 / 14000 |
15 | | 13'25" (+07'19") | 193 / 14193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
141.57 km Saucony virrata 累積 :
3625.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'39" | 00:13'23" |
3 | 06'54" | 00:20'17" |
4 | 06'55" | 00:27'12" |
5 | 06'34" | 00:33'46" |
6 | 06'26" | 00:40'12" |
7 | 06'32" | 00:46'44" |
8 | 07'29" | 00:54'13" |
9 | 06'13" | 01:00'26" |
10 | 06'06" | 01:06'32" |
11 | 06'27" | 01:12'59" |
12 | 06'28" | 01:19'27" |
13 | 06'28" | 01:25'55" |
14 | 07'10" | 01:33'05" |
14.2 | 13'25" | 01:35'41" |