11.3 km | 01:42:01 | 09:01/km日期: 2024-04-10 15:34 - 平均心率: 108 - 卡路里: 721 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 58.3
Pace: 17'12" / 08'56" / 07'27" / 07'52" / 07'30" / 08'04" / 07'01" / 07'19" / 06'54" / 11'17" / 11'18" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'55" (+08'01") | 1000 / 1000 |
2 | | 08'55" (+02'01") | 1000 / 2000 |
3 | | 07'27" (+00'33") | 1000 / 3000 |
4 | | 07'51" (+00'57") | 1000 / 4000 |
5 | | 07'29" (+00'35") | 1000 / 5000 |
6 | | 08'04" (+01'10") | 1000 / 6000 |
7 | | 07'01" (+00'07") | 1000 / 7000 |
8 | | 07'18" (+00'24") | 1000 / 8000 |
9 | | 06'54" | 1000 / 9000 |
10 | | 11'16" (+04'22") | 1000 / 10000 |
11 | | 11'17" (+04'23") | 1000 / 11000 |
12 | | 11'22" (+04'28") | 304 / 11304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
302.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'12" | 00:17'12" |
2 | 08'56" | 00:26'08" |
3 | 07'27" | 00:33'35" |
4 | 07'52" | 00:41'27" |
5 | 07'30" | 00:48'57" |
6 | 08'04" | 00:57'01" |
7 | 07'01" | 01:04'02" |
8 | 07'19" | 01:11'21" |
9 | 06'54" | 01:18'15" |
10 | 11'17" | 01:29'32" |
11 | 11'18" | 01:40'50" |
11.3 | 11'22" | 01:44'18" |