10.1 km | 00:49:45 | 04:54/km日期: 2024-04-11 21:25 - 總爬升: 109 m - 平均心率: 149 - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96.6
Pace: 05'54" / 05'49" / 04'58" / 04'42" / 11'31" / 10'06" / 05'50" / 04'50" / 04'41" / 13'28" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'48") | 400 / 400 |
2 | | 05'03" (+00'59") | 400 / 800 |
3 | | 05'18" (+01'14") | 400 / 1200 |
4 | | 05'14" (+01'10") | 400 / 1600 |
5 | | 05'12" (+01'08") | 400 / 2000 |
6 | | 05'05" (+01'01") | 400 / 2400 |
7 | | 04'52" (+00'48") | 400 / 2800 |
8 | | 05'01" (+00'57") | 400 / 3199 |
9 | | 04'49" (+00'45") | 400 / 3599 |
10 | | 04'22" (+00'18") | 400 / 3999 |
11 | | 04'04" | 400 / 4399 |
12 | | 04'26" (+00'22") | 400 / 4800 |
13 | | 05'13" (+01'09") | 400 / 5200 |
14 | | 05'08" (+01'04") | 400 / 5600 |
15 | | 05'07" (+01'03") | 400 / 6000 |
16 | | 05'09" (+01'05") | 400 / 6400 |
17 | | 05'13" (+01'09") | 400 / 6800 |
18 | | 04'54" (+00'50") | 400 / 7200 |
19 | | 05'00" (+00'56") | 400 / 7600 |
20 | | 04'45" (+00'41") | 400 / 8000 |
21 | | 04'42" (+00'38") | 400 / 8400 |
22 | | 04'22" (+00'18") | 400 / 8800 |
23 | | 04'46" (+00'42") | 400 / 9200 |
24 | | 05'33" (+01'29") | 400 / 9600 |
25 | | 05'01" (+00'57") | 400 / 10000 |
26 | | 03'12" | 126 / 10126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 143.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'49" | 00:11'43" |
3 | 04'58" | 00:16'41" |
4 | 04'42" | 00:21'23" |
5 | 11'31" | 00:32'54" |
6 | 10'06" | 00:43'00" |
7 | 05'50" | 00:48'50" |
8 | 04'50" | 00:53'40" |
9 | 04'41" | 00:58'21" |
10 | 13'28" | 01:11'49" |
10.1 | 03'09" | 01:12'13" |