| 104.8 km | 07:59:19 | 13.1 km/h日期: 2016-07-05 10:38 - 總爬升: 870 m - 天氣: 晴天 - 平均心率: 69 - 卡路里: 3158 Cal - 溫度: 31°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.43 (-21.86) | 1006 / 1006 | 2 | | 12.77 (-22.53) | 1006 / 2012 | 3 | | 9.73 (-25.56) | 1002 / 3015 | 4 | | 16.00 (-19.29) | 1000 / 4015 | 5 | | 15.65 (-19.64) | 1000 / 5016 |
6 | | 6.87 (-28.42) | 1005 / 6021 | 7 | | 11.21 (-24.08) | 1000 / 7021 | 8 | | 16.74 (-18.55) | 1010 / 8031 | 9 | | 16.14 (-19.15) | 1006 / 9037 | 10 | | 17.22 (-18.07) | 1013 / 10051 | 11 | | 16.67 (-18.63) | 1002 / 11053 | 12 | | 11.25 (-24.04) | 1003 / 12056 | 13 | | 11.65 (-23.64) | 1001 / 13058 | 14 | | 22.50 (-12.79) | 1003 / 14062 | 15 | | 23.23 (-12.07) | 1000 / 15062 | 16 | | 24.49 (-10.80) | 1005 / 16067 | 17 | | 15.65 (-19.64) | 1007 / 17075 | 18 | | 16.22 (-19.08) | 1000 / 18075 | 19 | | 5.83 (-29.47) | 1004 / 19080 | 20 | | 8.18 (-27.11) | 1008 / 20088 | 21 | | 19.46 (-15.83) | 1001 / 21090 | 22 | | 15.79 (-19.50) | 1010 / 22100 | 23 | | 17.31 (-17.99) | 1004 / 23105 | 24 | | 24.32 (-10.97) | 1016 / 24121 | 25 | | 29.51 (-5.79) | 1005 / 25127 | 26 | | 4.53 (-30.76) | 1001 / 26128 | 27 | | 5.54 (-29.76) | 1003 / 27131 | 28 | | 6.12 (-29.17) | 1002 / 28133 | 29 | | 14.88 (-20.42) | 1008 / 29142 | 30 | | 21.43 (-13.87) | 1004 / 30147 | 31 | | 28.12 (-7.17) | 1008 / 31156 | 32 | | 26.28 (-9.02) | 1005 / 32161 | 33 | | 31.03 (-4.26) | 1003 / 33165 | 34 | | 6.01 (-29.28) | 1022 / 34188 | 35 | | 33.03 (-2.27) | 1004 / 35192 | 36 | | 22.64 (-12.65) | 1002 / 36194 | 37 | | 17.31 (-17.99) | 1006 / 37201 | 38 | | 28.12 (-7.17) | 1010 / 38211 | 39 | | 24.00 (-11.29) | 1007 / 39218 | 40 | | 27.07 (-8.23) | 1010 / 40228 | 41 | | 17.39 (-17.90) | 1004 / 41233 | 42 | | 3.31 (-31.98) | 1006 / 42239 | 43 | | 20.34 (-14.96) | 1012 / 43252 | 44 | | 20.93 (-14.36) | 1012 / 44264 | 45 | | 21.95 (-13.34) | 1013 / 45278 | 46 | | 27.27 (-8.02) | 1001 / 46279 | 47 | | 22.09 (-13.21) | 1010 / 47290 | 48 | | 6.67 (-28.63) | 1010 / 48300 | 49 | | 13.33 (-21.96) | 1012 / 49313 | 50 | | 27.91 (-7.39) | 1016 / 50329 | 51 | | 35.29 | 1001 / 51331 | 52 | | 24.00 (-11.29) | 1009 / 52340 | 53 | | 3.61 (-31.68) | 1003 / 53343 | 54 | | 20.45 (-14.84) | 1006 / 54350 | 55 | | 25.71 (-9.58) | 1000 / 55350 | 56 | | 26.47 (-8.82) | 1012 / 56363 | 57 | | 21.56 (-13.74) | 1016 / 57379 | 58 | | 27.07 (-8.23) | 1008 / 58387 | 59 | | 24.00 (-11.29) | 1013 / 59400 | 60 | | 22.22 (-13.07) | 1002 / 60403 | 61 | | 25.71 (-9.58) | 1008 / 61411 | 62 | | 10.88 (-24.42) | 1011 / 62423 | 63 | | 13.85 (-21.45) | 1007 / 63430 | 64 | | 6.65 (-28.64) | 1010 / 64441 | 65 | | 6.65 (-28.64) | 1005 / 65446 | 66 | | 7.38 (-27.92) | 1001 / 66447 | 67 | | 8.57 (-26.72) | 1011 / 67458 | 68 | | 7.05 (-28.25) | 1008 / 68466 | 69 | | 7.02 (-28.28) | 1002 / 69469 | 70 | | 9.89 (-25.40) | 1000 / 70469 | 71 | | 6.42 (-28.88) | 1001 / 71471 | 72 | | 8.35 (-26.94) | 1000 / 72471 | 73 | | 9.42 (-25.87) | 1009 / 73481 | 74 | | 4.59 (-30.70) | 1003 / 74484 | 75 | | 33.03 (-2.27) | 1018 / 75502 | 76 | | 31.30 (-3.99) | 1012 / 76515 | 77 | | 30.51 (-4.79) | 1008 / 77524 | 78 | | 29.51 (-5.79) | 1004 / 78528 | 79 | | 29.03 (-6.26) | 1001 / 79529 | 80 | | 24.32 (-10.97) | 1010 / 80539 | 81 | | 28.80 (-6.49) | 1010 / 81550 | 82 | | 24.49 (-10.80) | 1005 / 82556 | 83 | | 17.56 (-17.73) | 1007 / 83563 | 84 | | 20.57 (-14.72) | 1013 / 84577 | 85 | | 20.81 (-14.48) | 1017 / 85595 | 86 | | 22.93 (-12.36) | 1004 / 86599 | 87 | | 13.69 (-21.61) | 1000 / 87600 | 88 | | 16.36 (-18.93) | 1007 / 88607 | 89 | | 22.50 (-12.79) | 1003 / 89611 | 90 | | 22.78 (-12.51) | 1003 / 90615 | 91 | | 27.48 (-7.81) | 1001 / 91616 | 92 | | 24.49 (-10.80) | 1002 / 92619 | 93 | | 22.36 (-12.93) | 1006 / 93625 | 94 | | 11.25 (-24.04) | 1009 / 94635 | 95 | | 17.73 (-17.56) | 1007 / 95642 | 96 | | 15.93 (-19.36) | 1010 / 96652 | 97 | | 16.59 (-18.70) | 1013 / 97666 | 98 | | 16.98 (-18.31) | 1012 / 98678 | 99 | | 16.14 (-19.15) | 1005 / 99683 | 100 | | 8.59 (-26.70) | 1002 / 100685 | 101 | | 14.75 (-20.54) | 1004 / 101690 | 102 | | 17.22 (-18.07) | 1004 / 102694 | 103 | | 16.59 (-18.70) | 1012 / 103707 | 104 | | 10.75 (-24.55) | 1005 / 104713 | 105 | | 4.78 (-30.51) | 762 / 105475 |
桃園山鱉樹鵝 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
7月累積里程 : 1073.17 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.3 | -1.7 % | 2 | 12.8 | -0.9 % | 3 | 9.7 | 1.2 % | 4 | 16.0 | 1.0 % | 5 | 15.6 | -0.4 % | 6 | 6.9 | 1.0 % | 7 | 11.2 | 1.9 % | 8 | 16.5 | -0.5 % | 9 | 16.0 | 1.0 % | 10 | 17.1 | -0.6 % | 11 | 16.4 | 1.2 % | 12 | 11.2 | 2.4 % | 13 | 11.7 | -0.4 % | 14 | 22.4 | -1.0 % | 15 | 22.6 | -2.4 % | 16 | 25.0 | -0.9 % | 17 | 15.5 | 2.0 % | 18 | 16.1 | 1.2 % | 19 | 5.9 | 4.3 % | 20 | 9.2 | -12.0 % | 21 | 3600.0 | -0.1 % | 22 | 1800.0 | 1.0 % | 23 | 3600.0 | 0.0 % | 24 | 27.5 | -0.6 % | 25 | 16.3 | 2.0 % | 26 | 17.9 | 2.4 % | 27 | 17.1 | 2.7 % | 28 | 29.8 | -2.1 % | 29 | 14.8 | 3.0 % | 30 | 4.5 | 5.2 % | 31 | 5.2 | 8.6 % | 32 | 7.1 | 5.0 % | 33 | 18.9 | -2.1 % | 34 | 23.7 | -3.1 % | 35 | 25.9 | -3.8 % | 36 | 29.5 | -3.0 % | 37 | 14.6 | 4.5 % | 38 | 7.5 | 4.2 % | 39 | 26.5 | -1.6 % | 40 | 21.1 | -1.0 % | 41 | 19.8 | 2.2 % | 42 | 25.7 | -0.3 % | 43 | 24.5 | -0.9 % | 44 | 25.2 | 1.0 % | 45 | 17.7 | 3.0 % | 46 | 3.2 | -4.0 % | 47 | 21.2 | -0.7 % | 48 | 19.4 | 1.3 % | 49 | 25.4 | -1.2 % | 50 | 25.4 | -1.3 % | 51 | 16.0 | 2.8 % | 52 | 6.8 | 4.0 % | 53 | 15.5 | 2.5 % | 54 | 33.3 | -4.9 % | 55 | 31.3 | -1.7 % | 56 | 22.1 | 1.8 % | 57 | 3.6 | -1.0 % | 58 | 20.6 | 1.0 % | 59 | 27.3 | -0.6 % | 60 | 21.1 | 1.2 % | 61 | 26.9 | 1.8 % | 62 | 24.8 | -0.8 % | 63 | 23.5 | -0.9 % | 64 | 20.1 | 2.0 % | 65 | 29.0 | -1.0 % | 66 | 10.4 | 1.6 % | 67 | 9.7 | 4.6 % | 68 | 6.7 | 9.0 % | 69 | 6.8 | 5.8 % | 70 | 7.4 | 5.6 % | 71 | 7.4 | 4.6 % | 72 | 6.5 | 5.7 % | 73 | 7.5 | 6.1 % | 74 | 8.8 | 4.0 % | 75 | 7.8 | 5.4 % | 76 | 9.5 | 4.6 % | 77 | 3.7 | 7.7 % | 78 | 27.3 | -4.7 % | 79 | 34.3 | -5.5 % | 80 | 29.8 | -2.9 % | 81 | 29.0 | -3.8 % | 82 | 29.5 | -5.2 % | 83 | 28.6 | -2.7 % | 84 | 25.5 | -4.8 % | 85 | 26.3 | -2.8 % | 86 | 22.6 | -1.9 % | 87 | 18.7 | -1.8 % | 88 | 21.3 | -2.7 % | 89 | 18.6 | -3.5 % | 90 | 19.8 | -2.6 % | 91 | 13.2 | -1.8 % | 92 | 18.9 | -1.8 % | 93 | 23.2 | -2.2 % | 94 | 22.4 | -1.2 % | 95 | 26.1 | -1.8 % | 96 | 28.1 | -2.0 % | 97 | 20.6 | -1.3 % | 98 | 10.4 | -1.8 % | 99 | 18.8 | 1.4 % | 100 | 15.1 | 1.3 % | 101 | 16.8 | 1.2 % | 102 | 16.7 | -0.6 % | 103 | 15.5 | -0.6 % | 104 | 8.4 | 2.0 % | 105 | 15.4 | -1.1 % | 106 | 17.1 | 1.2 % | 107 | 16.2 | -0.5 % | 108 | 10.8 | -1.4 % | 104.8 | -64.4 | -1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|