10.0 km | 00:50:25 | 05:01/km日期: 2016-07-05 19:12 - 總爬升: 212 m - 卡路里: 541 Cal - 總步數: 8286 - 平均步頻: 164 - 平均步幅: 121 cm - 溫度: 32°C - 濕度: 65%
Pace: 03'31" / 05'03" / 05'50" / 05'56" / 05'03" / 05'39" / 05'05" / 04'48" / 04'37" / 04'05" / 23'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'36" | 1005 / 1005 | 173 / 159 |
2 | | 05'11" (+01'35") | 1003 / 2009 | 169 / 113 |
3 | | 05'49" (+02'13") | 1009 / 3018 | 156 / 109 |
4 | | 05'52" (+02'16") | 1010 / 4029 | 161 / 105 |
5 | | 05'07" (+01'31") | 1006 / 5036 | 162 / 119 |
6 | | 05'52" (+02'16") | 1009 / 6045 | 157 / 108 |
7 | | 05'52" (+02'16") | 1009 / 7055 | 0 / 0 |
8 | | 05'52" (+02'16") | 1009 / 8064 | 0 / 0 |
9 | | 05'02" (+01'26") | 1005 / 9070 | 163 / 121 |
10 | | 04'48" (+01'12") | 1008 / 10079 | 164 / 126 |
11 | | 04'38" (+01'02") | 1008 / 11087 | 170 / 126 |
12 | | 03'52" (+00'16") | 1009 / 12096 | 174 / 147 |
7月累積里程 : 159.80 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 05'03" | 00:08'34" |
3 | 05'50" | 00:14'24" |
4 | 05'56" | 00:20'20" |
5 | 05'03" | 00:25'23" |
6 | 05'39" | 00:31'02" |
7 | 05'05" | 00:36'07" |
8 | 04'48" | 00:40'55" |
9 | 04'37" | 00:45'32" |
10 | 04'05" | 00:49'37" |
10.0 | 23'03" | 00:50'25" |