15.3 km | 01:41:19 | 06:37/km日期: 2016-07-05 17:06 - 總爬升: 205 m - 平均心率: 151 - 卡路里: 1152 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 70%
Pace: 06'10" / 06'19" / 06'35" / 06'41" / 07'18" / 06'45" / 06'42" / 06'47" / 06'47" / 07'12" / 07'40" / 06'40" / 06'47" / 06'28" / 06'27" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'19" (+00'10") | 1000 / 2000 |
| 3 | | 06'34" (+00'25") | 1000 / 3000 |
| 4 | | 06'41" (+00'32") | 1000 / 4000 |
| 5 | | 06'35" (+00'26") | 1000 / 5000 |
| 6 | | 06'44" (+00'35") | 1000 / 6000 |
| 7 | | 06'41" (+00'32") | 1000 / 7000 |
| 8 | | 06'47" (+00'38") | 1000 / 8000 |
| 9 | | 06'47" (+00'38") | 1000 / 9000 |
| 10 | | 06'41" (+00'32") | 1000 / 10000 |
| 11 | | 06'58" (+00'49") | 1000 / 11000 |
| 12 | | 06'39" (+00'30") | 1000 / 12000 |
| 13 | | 06'47" (+00'38") | 1000 / 13000 |
| 14 | | 06'27" (+00'18") | 1000 / 14000 |
| 15 | | 06'27" (+00'18") | 1000 / 15000 |
| 16 | | 06'42" (+00'33") | 290 / 15290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 145.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'19" | 00:12'29" |
| 3 | 06'35" | 00:19'04" |
| 4 | 06'41" | 00:25'45" |
| 5 | 07'18" | 00:33'03" |
| 6 | 06'45" | 00:39'48" |
| 7 | 06'42" | 00:46'30" |
| 8 | 06'47" | 00:53'17" |
| 9 | 06'47" | 01:00'04" |
| 10 | 07'12" | 01:07'16" |
| 11 | 07'40" | 01:14'56" |
| 12 | 06'40" | 01:21'36" |
| 13 | 06'47" | 01:28'23" |
| 14 | 06'28" | 01:34'51" |
| 15 | 06'27" | 01:41'18" |
| 15.3 | 06'42" | 01:43'15" |
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