6.0 km | 00:30:57 | 05:07/km日期: 2024-04-09 15:27 - 地點: 綠色隧道 林後泗林 - 天氣: 下午 - 卡路里: 554 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 64.3
Pace: 05'10" / 04'54" / 05'20" / 05'07" / 05'16" / 04'59" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'17") | 400 / 400 |
2 | | 05'07" (+00'21") | 400 / 800 |
3 | | 04'46" | 400 / 1200 |
4 | | 04'56" (+00'10") | 400 / 1600 |
5 | | 05'08" (+00'22") | 400 / 2000 |
6 | | 05'13" (+00'27") | 400 / 2400 |
7 | | 05'19" (+00'33") | 400 / 2800 |
8 | | 05'24" (+00'38") | 400 / 3199 |
9 | | 04'56" (+00'10") | 400 / 3599 |
10 | | 05'13" (+00'27") | 400 / 3999 |
11 | | 05'10" (+00'24") | 400 / 4399 |
12 | | 05'09" (+00'23") | 400 / 4800 |
13 | | 05'12" (+00'26") | 400 / 5200 |
14 | | 05'07" (+00'21") | 400 / 5600 |
15 | | 04'58" (+00'12") | 400 / 6000 |
16 | | 05'19" (+00'33") | 44 / 6044 |
4月累積里程 :
93.80 km New Balance Fuell Cell REBEL 累積 :
637.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'54" | 00:10'04" |
3 | 05'20" | 00:15'24" |
4 | 05'07" | 00:20'31" |
5 | 05'16" | 00:25'47" |
6 | 04'59" | 00:30'46" |
6.0 | 05'11" | 00:31'00" |