11.0 km | 01:30:51 | 08:14/km日期: 2016-06-25 16:19 - 總爬升: 166 m - 卡路里: 823 Cal - 總步數: 13076 - 平均步頻: 143 - 平均步幅: 84 cm - 溫度: 31°C - 濕度: 76%
Pace: 08'29" / 09'21" / 07'32" / 08'21" / 08'44" / 10'50" / 07'43" / 07'28" / 07'12" / 07'17" / 07'10" / 40'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'27" (+01'28") | 1002 / 1002 | 155 / 76 |
2 | | 09'18" (+02'19") | 1004 / 2007 | 124 / 86 |
3 | | 07'57" (+00'58") | 1002 / 3009 | 158 / 79 |
4 | | 08'20" (+01'21") | 994 / 4004 | 155 / 77 |
5 | | 08'40" (+01'41") | 1000 / 5004 | 146 / 78 |
6 | | 10'56" (+03'57") | 1007 / 6011 | 82 / 110 |
7 | | 08'02" (+01'03") | 997 / 7008 | 151 / 82 |
8 | | 07'27" (+00'28") | 994 / 8003 | 157 / 85 |
9 | | 06'59" | 999 / 9002 | 163 / 87 |
10 | | 07'20" (+00'21") | 1001 / 10004 | 156 / 87 |
11 | | 07'10" (+00'11") | 1003 / 11007 | 162 / 85 |
12 | | 08'00" (+01'01") | 10 / 11018 | 192 / 65 |
6月累積里程 : 58.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 09'21" | 00:17'50" |
3 | 07'32" | 00:25'22" |
4 | 08'21" | 00:33'43" |
5 | 08'44" | 00:42'27" |
6 | 10'50" | 00:53'17" |
7 | 07'43" | 01:01'00" |
8 | 07'28" | 01:08'28" |
9 | 07'12" | 01:15'40" |
10 | 07'17" | 01:22'57" |
11 | 07'10" | 01:30'07" |
11.0 | 39'12" | 01:30'51" |