81.1 km | 11:06:32 | 08:12/km日期: 2024-04-06 05:57 - 總爬升: 2200 m - 平均心率: 124 - 卡路里: 5429 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 92
Pace: 07'16" / 07'34" / 08'09" / 04'33" / 05'59" / 07'01" / 07'22" / 08'03" / 08'02" / 09'36" / 10'03" / 11'49" / 08'08" / 06'21" / 06'14" / 06'45" / 05'45" / 06'04" / 15'10" / 05'54" / 05'56" / 06'02" / 05'52" / 06'03" / 05'43" / 05'58" / 13'58" / 07'18" / 07'38" / 07'29" / 10'47" / 07'27" / 08'13" / 09'05" / 09'41" / 09'47" / 10'03" / 11'47" / 11'22" / 06'37" / 06'19" / 06'35" / 05'50" / 06'30" / 11'19" / 08'11" / 06'30" / 06'17" / 06'25" / 12'31" / 06'50" / 07'23" / 07'27" / 06'37" / 07'30" / 07'11" / 09'58" / 17'50" / 07'10" / 07'56" / 08'57" / 08'09" / 08'36" / 07'55" / 06'40" / 16'46" / 06'54" / 06'46" / 06'26" / 06'09" / 05'43" / 11'00" / 07'33" / 08'30" / 08'14" / 09'57" / 10'07" / 09'18" / 08'57" / 09'13" / 08'17" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'34") | 1000 / 1000 |
2 | | 07'33" (+01'51") | 1000 / 2000 |
3 | | 06'57" (+01'15") | 1000 / 3000 |
4 | | 05'45" (+00'03") | 1000 / 4000 |
5 | | 05'59" (+00'17") | 1000 / 5000 |
6 | | 07'00" (+01'18") | 1000 / 6000 |
7 | | 07'21" (+01'39") | 1000 / 7000 |
8 | | 08'03" (+02'21") | 1000 / 8000 |
9 | | 08'02" (+02'20") | 1000 / 9000 |
10 | | 09'35" (+03'53") | 1000 / 10000 |
11 | | 10'03" (+04'21") | 1000 / 11000 |
12 | | 11'49" (+06'07") | 1000 / 12000 |
13 | | 08'07" (+02'25") | 1000 / 13000 |
14 | | 06'21" (+00'39") | 1000 / 14000 |
15 | | 06'13" (+00'31") | 1000 / 15000 |
16 | | 06'45" (+01'03") | 1000 / 16000 |
17 | | 05'44" (+00'02") | 1000 / 17000 |
18 | | 06'04" (+00'22") | 1000 / 18000 |
19 | | 15'10" (+09'28") | 1000 / 19000 |
20 | | 05'53" (+00'11") | 1000 / 20000 |
21 | | 05'56" (+00'14") | 1000 / 21000 |
22 | | 06'01" (+00'19") | 1000 / 22000 |
23 | | 05'52" (+00'10") | 1000 / 23000 |
24 | | 06'03" (+00'21") | 1000 / 24000 |
25 | | 05'42" | 1000 / 25000 |
26 | | 05'58" (+00'16") | 1000 / 26000 |
27 | | 13'57" (+08'15") | 1000 / 27000 |
28 | | 07'17" (+01'35") | 1000 / 28000 |
29 | | 07'38" (+01'56") | 1000 / 29000 |
30 | | 07'29" (+01'47") | 1000 / 30000 |
31 | | 10'47" (+05'05") | 1000 / 31000 |
32 | | 07'26" (+01'44") | 1000 / 32000 |
33 | | 08'13" (+02'31") | 1000 / 33000 |
34 | | 09'04" (+03'22") | 1000 / 34000 |
35 | | 09'41" (+03'59") | 1000 / 35000 |
36 | | 09'47" (+04'05") | 1000 / 36000 |
37 | | 10'03" (+04'21") | 1000 / 37000 |
38 | | 11'47" (+06'05") | 1000 / 38000 |
39 | | 11'21" (+05'39") | 1000 / 39000 |
40 | | 06'37" (+00'55") | 1000 / 40000 |
41 | | 06'19" (+00'37") | 1000 / 41000 |
42 | | 06'35" (+00'53") | 1000 / 42000 |
43 | | 05'49" (+00'07") | 1000 / 43000 |
44 | | 06'29" (+00'47") | 1000 / 44000 |
45 | | 11'19" (+05'37") | 1000 / 45000 |
46 | | 08'10" (+02'28") | 1000 / 46000 |
47 | | 06'29" (+00'47") | 1000 / 47000 |
48 | | 06'17" (+00'35") | 1000 / 48000 |
49 | | 06'25" (+00'43") | 1000 / 49000 |
50 | | 12'30" (+06'48") | 1000 / 50000 |
51 | | 06'49" (+01'07") | 1000 / 51000 |
52 | | 07'23" (+01'41") | 1000 / 52000 |
53 | | 07'26" (+01'44") | 1000 / 53000 |
54 | | 06'38" (+00'56") | 1000 / 54000 |
55 | | 07'30" (+01'48") | 1000 / 55000 |
56 | | 07'11" (+01'29") | 1000 / 56000 |
57 | | 09'57" (+04'15") | 1000 / 57000 |
58 | | 17'50" (+12'08") | 1000 / 58000 |
59 | | 07'09" (+01'27") | 1000 / 59000 |
60 | | 07'56" (+02'14") | 1000 / 60000 |
61 | | 08'56" (+03'14") | 1000 / 61000 |
62 | | 08'09" (+02'27") | 1000 / 62000 |
63 | | 08'35" (+02'53") | 1000 / 63000 |
64 | | 07'54" (+02'12") | 1000 / 64000 |
65 | | 06'40" (+00'58") | 1000 / 65000 |
66 | | 16'46" (+11'04") | 1000 / 66000 |
67 | | 06'53" (+01'11") | 1000 / 67000 |
68 | | 06'45" (+01'03") | 1000 / 68000 |
69 | | 06'26" (+00'44") | 1000 / 69000 |
70 | | 06'08" (+00'26") | 1000 / 70000 |
71 | | 05'42" | 1000 / 71000 |
72 | | 11'00" (+05'18") | 1000 / 72000 |
73 | | 07'32" (+01'50") | 1000 / 73000 |
74 | | 08'30" (+02'48") | 1000 / 74000 |
75 | | 08'13" (+02'31") | 1000 / 75000 |
76 | | 09'56" (+04'14") | 1000 / 76000 |
77 | | 10'07" (+04'25") | 1000 / 77000 |
78 | | 09'17" (+03'35") | 1000 / 78000 |
79 | | 08'57" (+03'15") | 1000 / 79000 |
80 | | 09'13" (+03'31") | 1000 / 80000 |
81 | | 08'16" (+02'34") | 1000 / 81000 |
82 | | 11'57" (+06'15") | 128 / 81128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 233.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'34" | 00:14'50" |
3 | 08'09" | 00:22'59" |
4 | 04'33" | 00:27'32" |
5 | 05'59" | 00:33'31" |
6 | 07'01" | 00:40'32" |
7 | 07'22" | 00:47'54" |
8 | 08'03" | 00:55'57" |
9 | 08'02" | 01:03'59" |
10 | 09'36" | 01:13'35" |
11 | 10'03" | 01:23'38" |
12 | 11'49" | 01:35'27" |
13 | 08'08" | 01:43'35" |
14 | 06'21" | 01:49'56" |
15 | 06'14" | 01:56'10" |
16 | 06'45" | 02:02'55" |
17 | 05'45" | 02:08'40" |
18 | 06'04" | 02:14'44" |
19 | 15'10" | 02:29'54" |
20 | 05'54" | 02:35'48" |
21 | 05'56" | 02:41'44" |
22 | 06'02" | 02:47'46" |
23 | 05'52" | 02:53'38" |
24 | 06'03" | 02:59'41" |
25 | 05'43" | 03:05'24" |
26 | 05'58" | 03:11'22" |
27 | 13'58" | 03:25'20" |
28 | 07'18" | 03:32'38" |
29 | 07'38" | 03:40'16" |
30 | 07'29" | 03:47'45" |
31 | 10'47" | 03:58'32" |
32 | 07'27" | 04:05'59" |
33 | 08'13" | 04:14'12" |
34 | 09'05" | 04:23'17" |
35 | 09'41" | 04:32'58" |
36 | 09'47" | 04:42'45" |
37 | 10'03" | 04:52'48" |
38 | 11'47" | 05:04'35" |
39 | 11'22" | 05:15'57" |
40 | 06'37" | 05:22'34" |
41 | 06'19" | 05:28'53" |
42 | 06'35" | 05:35'28" |
43 | 05'50" | 05:41'18" |
44 | 06'30" | 05:47'48" |
45 | 11'19" | 05:59'07" |
46 | 08'11" | 06:07'18" |
47 | 06'30" | 06:13'48" |
48 | 06'17" | 06:20'05" |
49 | 06'25" | 06:26'30" |
50 | 12'31" | 06:39'01" |
51 | 06'50" | 06:45'51" |
52 | 07'23" | 06:53'14" |
53 | 07'27" | 07:00'41" |
54 | 06'37" | 07:07'18" |
55 | 07'30" | 07:14'48" |
56 | 07'11" | 07:21'59" |
57 | 09'58" | 07:31'57" |
58 | 17'50" | 07:49'47" |
59 | 07'10" | 07:56'57" |
60 | 07'56" | 08:04'53" |
61 | 08'57" | 08:13'50" |
62 | 08'09" | 08:21'59" |
63 | 08'36" | 08:30'35" |
64 | 07'55" | 08:38'30" |
65 | 06'40" | 08:45'10" |
66 | 16'46" | 09:01'56" |
67 | 06'54" | 09:08'50" |
68 | 06'46" | 09:15'36" |
69 | 06'26" | 09:22'02" |
70 | 06'09" | 09:28'11" |
71 | 05'43" | 09:33'54" |
72 | 11'00" | 09:44'54" |
73 | 07'33" | 09:52'27" |
74 | 08'30" | 10:00'57" |
75 | 08'14" | 10:09'11" |
76 | 09'57" | 10:19'08" |
77 | 10'07" | 10:29'15" |
78 | 09'18" | 10:38'33" |
79 | 08'57" | 10:47'30" |
80 | 09'13" | 10:56'43" |
81 | 08'17" | 11:05'00" |
81.1 | 11'58" | 11:06'32" |