13.0 km | 01:32:22 | 07:05/km日期: 2024-03-24 06:44 - 總爬升: 236 m - 平均心率: 131 - 卡路里: 955 Cal - 平均步頻: 182
Pace: 07'52" / 11'20" / 19'59" / 07'25" / 13'13" / 18'18" / 06'25" / 06'18" / 18'17" / 06'29" / 09'24" / 07'22" / 07'23" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'43") | 1000 / 1000 |
2 | | 07'36" (+01'27") | 1000 / 2000 |
3 | | 08'32" (+02'23") | 1000 / 3000 |
4 | | 07'24" (+01'15") | 1000 / 4000 |
5 | | 07'17" (+01'08") | 1000 / 5000 |
6 | | 08'03" (+01'54") | 1000 / 6000 |
7 | | 06'25" (+00'16") | 1000 / 7000 |
8 | | 06'17" (+00'08") | 1000 / 8000 |
9 | | 06'09" | 1000 / 9000 |
10 | | 06'15" (+00'06") | 1000 / 10000 |
11 | | 06'32" (+00'23") | 1000 / 11000 |
12 | | 06'19" (+00'10") | 1000 / 12000 |
13 | | 07'22" (+01'13") | 1000 / 13000 |
14 | | 15'21" (+09'12") | 12 / 13012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 81.50 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 11'20" | 00:19'12" |
3 | 19'59" | 00:39'11" |
4 | 07'25" | 00:46'36" |
5 | 13'13" | 00:59'49" |
6 | 18'18" | 01:18'07" |
7 | 06'25" | 01:24'32" |
8 | 06'18" | 01:30'50" |
9 | 18'17" | 01:49'07" |
10 | 06'29" | 01:55'36" |
11 | 09'24" | 02:05'00" |
12 | 07'22" | 02:12'22" |
13 | 07'23" | 02:19'45" |
13.0 | 15'52" | 02:19'57" |