14.0 km | 06:27:03 | 27:39/km日期: 2024-03-24 07:43 - 總爬升: 570 m - 平均心率: 102 - 卡路里: 1232 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 94.5
Pace: 32'37" / 27'04" / 26'23" / 27'17" / 34'05" / 38'46" / 22'42" / 31'36" / 47'48" / 15'34" / 19'30" / 17'38" / 28'39" / 17'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 32'37" (+17'04") | 1000 / 1000 |
2 | | 27'03" (+11'30") | 1000 / 2000 |
3 | | 26'22" (+10'49") | 1000 / 3000 |
4 | | 27'16" (+11'43") | 1000 / 4000 |
5 | | 34'05" (+18'32") | 1000 / 5000 |
6 | | 38'45" (+23'12") | 1000 / 6000 |
7 | | 22'42" (+07'09") | 1000 / 7000 |
8 | | 31'34" (+16'01") | 1000 / 8000 |
9 | | 47'48" (+32'15") | 1000 / 9000 |
10 | | 15'33" | 1000 / 10000 |
11 | | 19'30" (+03'57") | 1000 / 11000 |
12 | | 17'38" (+02'05") | 1000 / 12000 |
13 | | 28'38" (+13'05") | 1000 / 13000 |
14 | | 17'29" (+01'56") | 995 / 13995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
89.01 km ![](images/shoe.png)
Nike fly 3 累積 :
2500.1 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'37" | 00:32'37" |
2 | 27'04" | 00:59'41" |
3 | 26'23" | 01:26'04" |
4 | 27'17" | 01:53'21" |
5 | 34'05" | 02:27'26" |
6 | 38'46" | 03:06'12" |
7 | 22'42" | 03:28'54" |
8 | 31'36" | 04:00'30" |
9 | 47'48" | 04:48'18" |
10 | 15'34" | 05:03'52" |
11 | 19'30" | 05:23'22" |
12 | 17'38" | 05:41'00" |
13 | 28'39" | 06:09'39" |
14.0 | 17'29" | 06:27'04" |