21.0 km | 02:02:58 | 05:50/km日期: 2016-07-03 05:48 - 總爬升: 508 m - 平均心率: 142 - 卡路里: 1345 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87%
Pace: 06'46" / 06'14" / 05'11" / 05'14" / 04'51" / 06'55" / 05'38" / 04'43" / 04'38" / 04'32" / 17'51" / 04'56" / 04'51" / 06'08" / 04'34" / 05'28" / 05'04" / 05'18" / 04'41" / 04'45" / 04'22" / 08'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 200.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'14" | 00:13'00" |
3 | 05'11" | 00:18'11" |
4 | 05'14" | 00:23'25" |
5 | 04'51" | 00:28'16" |
6 | 06'55" | 00:35'11" |
7 | 05'38" | 00:40'49" |
8 | 04'43" | 00:45'32" |
9 | 04'38" | 00:50'10" |
10 | 04'32" | 00:54'42" |
11 | 17'51" | 01:12'33" |
12 | 04'56" | 01:17'29" |
13 | 04'51" | 01:22'20" |
14 | 06'08" | 01:28'28" |
15 | 04'34" | 01:33'02" |
16 | 05'28" | 01:38'30" |
17 | 05'04" | 01:43'34" |
18 | 05'18" | 01:48'52" |
19 | 04'41" | 01:53'33" |
20 | 04'45" | 01:58'18" |
21 | 04'22" | 02:02'40" |
21.0 | 08'44" | 02:02'58" |