16.6 km | 02:58:48 | 10:47/km日期: 2016-07-03 06:23 - 總爬升: 403 m - 平均心率: 139 - 卡路里: 833 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 87%
Pace: 10'40" / 09'33" / 09'47" / 08'47" / 08'42" / 13'32" / 08'37" / 09'53" / 19'45" / 09'15" / 09'19" / 11'35" / 11'39" / 10'29" / 09'35" / 09'34" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'49" (+02'12") | 1000 / 1000 |
2 | | 09'31" (+00'54") | 1000 / 2000 |
3 | | 09'48" (+01'11") | 1000 / 3000 |
4 | | 08'47" (+00'10") | 1000 / 4000 |
5 | | 08'41" (+00'04") | 1000 / 5000 |
6 | | 13'32" (+04'55") | 1000 / 6000 |
7 | | 08'37" | 1000 / 7000 |
8 | | 09'52" (+01'15") | 1000 / 8000 |
9 | | 19'44" (+11'07") | 1000 / 9000 |
10 | | 09'14" (+00'37") | 1000 / 10000 |
11 | | 09'18" (+00'41") | 1000 / 11000 |
12 | | 11'35" (+02'58") | 1000 / 12000 |
13 | | 11'38" (+03'01") | 1000 / 13000 |
14 | | 10'29" (+01'52") | 1000 / 14000 |
15 | | 09'36" (+00'59") | 1000 / 15000 |
16 | | 09'32" (+00'55") | 1000 / 16000 |
17 | | 13'47" (+05'10") | 578 / 16578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 46.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 09'33" | 00:20'13" |
3 | 09'47" | 00:30'00" |
4 | 08'47" | 00:38'47" |
5 | 08'42" | 00:47'29" |
6 | 13'32" | 01:01'01" |
7 | 08'37" | 01:09'38" |
8 | 09'53" | 01:19'31" |
9 | 19'45" | 01:39'16" |
10 | 09'15" | 01:48'31" |
11 | 09'19" | 01:57'50" |
12 | 11'35" | 02:09'25" |
13 | 11'39" | 02:21'04" |
14 | 10'29" | 02:31'33" |
15 | 09'35" | 02:41'08" |
16 | 09'34" | 02:50'42" |
16.6 | 13'47" | 02:58'41" |