12.5 km | 01:00:00 | 04:48/km日期: 2016-07-02 20:56 - 地點: 靜宜大學 - 平均心率: 147 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 81%
Pace: 05'31" / 05'14" / 04'42" / 03'55" / 04'29" / 04'45" / 05'10" / 05'08" / 05'10" / 04'45" / 07'32" / 04'48" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+01'05") | 400 / 400 |
2 | | 04'36" (+00'48") | 400 / 800 |
3 | | 04'36" (+00'48") | 400 / 1200 |
4 | | 04'41" (+00'53") | 400 / 1600 |
5 | | 04'49" (+01'01") | 400 / 2000 |
6 | | 04'46" (+00'58") | 400 / 2400 |
7 | | 04'42" (+00'54") | 400 / 2800 |
8 | | 04'13" (+00'25") | 400 / 3199 |
9 | | 03'59" (+00'11") | 400 / 3599 |
10 | | 03'48" | 400 / 3999 |
11 | | 04'10" (+00'22") | 400 / 4399 |
12 | | 04'32" (+00'44") | 400 / 4800 |
13 | | 04'47" (+00'59") | 400 / 5200 |
14 | | 05'02" (+01'14") | 400 / 5600 |
15 | | 04'33" (+00'45") | 400 / 6000 |
16 | | 05'09" (+01'21") | 400 / 6400 |
17 | | 05'08" (+01'20") | 400 / 6800 |
18 | | 05'06" (+01'18") | 400 / 7200 |
19 | | 05'13" (+01'25") | 400 / 7600 |
20 | | 05'07" (+01'19") | 400 / 8000 |
21 | | 05'05" (+01'17") | 400 / 8400 |
22 | | 05'01" (+01'13") | 400 / 8800 |
23 | | 05'02" (+01'14") | 400 / 9200 |
24 | | 04'57" (+01'09") | 400 / 9600 |
25 | | 04'38" (+00'50") | 400 / 10000 |
26 | | 05'18" (+01'30") | 400 / 10400 |
27 | | 05'25" (+01'37") | 400 / 10800 |
28 | | 05'15" (+01'27") | 400 / 11200 |
29 | | 05'03" (+01'15") | 400 / 11600 |
30 | | 04'31" (+00'43") | 400 / 12000 |
31 | | 04'34" (+00'46") | 400 / 12400 |
32 | | 04'40" (+00'52") | 91 / 12491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
7月累積里程 :
140.52 km nike zoom elite 8 累積 :
104.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'14" | 00:10'45" |
3 | 04'42" | 00:15'27" |
4 | 03'55" | 00:19'22" |
5 | 04'29" | 00:23'51" |
6 | 04'45" | 00:28'36" |
7 | 05'10" | 00:33'46" |
8 | 05'08" | 00:38'54" |
9 | 05'10" | 00:44'04" |
10 | 04'45" | 00:48'49" |
11 | 07'32" | 00:56'21" |
12 | 04'48" | 01:01'09" |
12.5 | 04'36" | 01:03'25" |