42.9 km | 05:33:04 | 07:45/km日期: 2016-06-25 16:00 - 平均心率: 144 - 卡路里: 4903 Cal - 總步數: 51716 - 平均步頻: 155 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 62%
Pace: 05'29" / 05'43" / 06'24" / 06'25" / 06'56" / 07'31" / 06'45" / 07'48" / 06'45" / 06'33" / 08'04" / 06'45" / 06'55" / 07'55" / 06'54" / 07'19" / 07'55" / 07'19" / 07'03" / 09'01" / 07'16" / 07'44" / 08'02" / 08'13" / 08'18" / 08'48" / 09'19" / 07'34" / 08'09" / 07'47" / 07'42" / 08'40" / 09'25" / 07'52" / 08'32" / 08'21" / 08'31" / 09'59" / 07'49" / 08'30" / 08'26" / 08'16" / 07'35" / 00'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" | 1007 / 1007 | 166 / 109 |
2 | | 05'40" (+00'11") | 1004 / 2012 | 172 / 102 |
3 | | 06'22" (+00'53") | 1006 / 3018 | 161 / 97 |
4 | | 06'24" (+00'55") | 1000 / 4019 | 170 / 91 |
5 | | 06'57" (+01'28") | 1007 / 5027 | 167 / 85 |
6 | | 07'27" (+01'58") | 1004 / 6031 | 146 / 91 |
7 | | 06'43" (+01'14") | 1007 / 7039 | 170 / 87 |
8 | | 07'46" (+02'17") | 1010 / 8049 | 141 / 90 |
9 | | 06'40" (+01'11") | 1003 / 9052 | 170 / 88 |
10 | | 06'33" (+01'04") | 1009 / 10062 | 171 / 88 |
11 | | 08'00" (+02'31") | 1004 / 11067 | 139 / 89 |
12 | | 06'44" (+01'15") | 1003 / 12070 | 170 / 86 |
13 | | 06'51" (+01'22") | 1007 / 13078 | 170 / 85 |
14 | | 07'54" (+02'25") | 1001 / 14079 | 148 / 84 |
15 | | 06'53" (+01'24") | 1002 / 15081 | 169 / 85 |
16 | | 07'20" (+01'51") | 1007 / 16088 | 151 / 89 |
17 | | 07'53" (+02'24") | 1001 / 17090 | 146 / 86 |
18 | | 07'19" (+01'50") | 1003 / 18093 | 160 / 84 |
19 | | 07'04" (+01'35") | 1001 / 19095 | 169 / 83 |
20 | | 09'00" (+03'31") | 1008 / 20103 | 133 / 82 |
21 | | 07'12" (+01'43") | 1008 / 21112 | 168 / 82 |
22 | | 07'44" (+02'15") | 1005 / 22117 | 156 / 82 |
23 | | 07'55" (+02'26") | 1010 / 23128 | 137 / 91 |
24 | | 08'20" (+02'51") | 1000 / 24128 | 144 / 83 |
25 | | 08'10" (+02'41") | 1005 / 25133 | 157 / 77 |
26 | | 09'11" (+03'42") | 1006 / 26140 | 135 / 80 |
27 | | 08'52" (+03'23") | 1004 / 27145 | 127 / 88 |
28 | | 07'36" (+02'07") | 1006 / 28151 | 166 / 78 |
29 | | 08'07" (+02'38") | 1002 / 29153 | 157 / 77 |
30 | | 07'51" (+02'22") | 1004 / 30157 | 161 / 78 |
31 | | 07'55" (+02'26") | 1007 / 31165 | 164 / 76 |
32 | | 08'34" (+03'05") | 1000 / 32166 | 153 / 76 |
33 | | 09'12" (+03'43") | 1007 / 33173 | 142 / 76 |
34 | | 07'47" (+02'18") | 1004 / 34177 | 170 / 75 |
35 | | 08'38" (+03'09") | 1000 / 35178 | 156 / 73 |
36 | | 08'19" (+02'50") | 1008 / 36186 | 168 / 71 |
37 | | 08'44" (+03'15") | 1002 / 37189 | 150 / 76 |
38 | | 09'38" (+04'09") | 1007 / 38197 | 123 / 84 |
39 | | 07'47" (+02'18") | 1001 / 39199 | 171 / 75 |
40 | | 08'31" (+03'02") | 1005 / 40204 | 151 / 77 |
41 | | 08'44" (+03'15") | 1007 / 41212 | 141 / 81 |
42 | | 07'52" (+02'23") | 1007 / 42220 | 169 / 74 |
43 | | 08'12" (+02'43") | 899 / 43119 | 152 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
6月累積里程 : 273.49 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'43" | 00:11'12" |
3 | 06'24" | 00:17'36" |
4 | 06'25" | 00:24'01" |
5 | 06'56" | 00:30'57" |
6 | 07'31" | 00:38'28" |
7 | 06'45" | 00:45'13" |
8 | 07'48" | 00:53'01" |
9 | 06'45" | 00:59'46" |
10 | 06'33" | 01:06'19" |
11 | 08'04" | 01:14'23" |
12 | 06'45" | 01:21'08" |
13 | 06'55" | 01:28'03" |
14 | 07'55" | 01:35'58" |
15 | 06'54" | 01:42'52" |
16 | 07'19" | 01:50'11" |
17 | 07'55" | 01:58'06" |
18 | 07'19" | 02:05'25" |
19 | 07'03" | 02:12'28" |
20 | 09'01" | 02:21'29" |
21 | 07'16" | 02:28'45" |
22 | 07'44" | 02:36'29" |
23 | 08'02" | 02:44'31" |
24 | 08'13" | 02:52'44" |
25 | 08'18" | 03:01'02" |
26 | 08'48" | 03:09'50" |
27 | 09'19" | 03:19'09" |
28 | 07'34" | 03:26'43" |
29 | 08'09" | 03:34'52" |
30 | 07'47" | 03:42'39" |
31 | 07'42" | 03:50'21" |
32 | 08'40" | 03:59'01" |
33 | 09'25" | 04:08'26" |
34 | 07'52" | 04:16'18" |
35 | 08'32" | 04:24'50" |
36 | 08'21" | 04:33'11" |
37 | 08'31" | 04:41'42" |
38 | 09'59" | 04:51'41" |
39 | 07'49" | 04:59'30" |
40 | 08'30" | 05:08'00" |
41 | 08'26" | 05:16'26" |
42 | 08'16" | 05:24'42" |
43 | 07'35" | 05:32'17" |
42.9 | -7'-45" | 05:33'04" |