17.1 km | 01:41:11 | 05:55/km日期: 2024-04-04 05:39 - 總爬升: 173 m - 平均心率: 137 - 卡路里: 1116 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79.2
Pace: 08'54" / 06'10" / 05'33" / 08'56" / 07'27" / 07'25" / 06'18" / 05'33" / 05'31" / 12'35" / 06'02" / 06'20" / 08'02" / 05'22" / 09'22" / 06'24" / 05'03" / 511'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+04'14") | 1000 / 1000 |
2 | | 06'10" (+01'36") | 1000 / 2000 |
3 | | 05'33" (+00'59") | 1000 / 3000 |
4 | | 05'08" (+00'34") | 1000 / 4000 |
5 | | 07'27" (+02'53") | 1000 / 5000 |
6 | | 06'25" (+01'51") | 821 / 5821 |
7 | | 06'05" (+01'31") | 1000 / 6821 |
8 | | 05'35" (+01'01") | 1000 / 7821 |
9 | | 05'26" (+00'52") | 1000 / 8821 |
10 | | 06'11" (+01'37") | 1000 / 9821 |
11 | | 05'58" (+01'24") | 1000 / 10821 |
12 | | 06'13" (+01'39") | 1000 / 11821 |
13 | | 05'40" (+01'06") | 1000 / 12821 |
14 | | 05'19" (+00'45") | 1000 / 13821 |
15 | | 05'36" (+01'02") | 1000 / 14821 |
16 | | 04'59" (+00'25") | 1000 / 15821 |
17 | | 04'34" | 1000 / 16821 |
18 | | 04'35" (+00'01") | 231 / 17053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 33.51 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 06'10" | 00:15'04" |
3 | 05'33" | 00:20'37" |
4 | 08'56" | 00:29'33" |
5 | 07'27" | 00:37'00" |
6 | 07'25" | 00:44'25" |
7 | 06'18" | 00:50'43" |
8 | 05'33" | 00:56'16" |
9 | 05'31" | 01:01'47" |
10 | 12'35" | 01:14'22" |
11 | 06'02" | 01:20'24" |
12 | 06'20" | 01:26'44" |
13 | 08'02" | 01:34'46" |
14 | 05'22" | 01:40'08" |
15 | 09'22" | 01:49'30" |
16 | 06'24" | 01:55'54" |
17 | 05'03" | 02:00'57" |
17.1 | 504'42" | 02:28'05" |