19.7 km | 02:20:42 | 07:07/km日期: 2024-04-03 07:07 - 平均心率: 133 - 卡路里: 1213 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 93.3
Pace: 05'58" / 05'18" / 05'23" / 05'15" / 05'12" / 05'21" / 05'32" / 05'33" / 05'36" / 08'43" / 13'21" / 05'38" / 05'35" / 11'13" / 06'48" / 05'37" / 07'40" / 11'52" / 09'56" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'46") | 1000 / 1000 |
2 | | 05'16" (+00'04") | 1000 / 2000 |
3 | | 05'22" (+00'10") | 1000 / 3000 |
4 | | 05'15" (+00'03") | 1000 / 4000 |
5 | | 05'12" | 1000 / 5000 |
6 | | 05'20" (+00'08") | 1000 / 6000 |
7 | | 05'32" (+00'20") | 1000 / 7000 |
8 | | 05'33" (+00'21") | 1000 / 8000 |
9 | | 05'35" (+00'23") | 1000 / 9000 |
10 | | 08'42" (+03'30") | 1000 / 10000 |
11 | | 13'20" (+08'08") | 1000 / 11000 |
12 | | 05'37" (+00'25") | 1000 / 12000 |
13 | | 05'34" (+00'22") | 1000 / 13000 |
14 | | 11'13" (+06'01") | 1000 / 14000 |
15 | | 06'47" (+01'35") | 1000 / 15000 |
16 | | 05'37" (+00'25") | 1000 / 16000 |
17 | | 07'39" (+02'27") | 1000 / 17000 |
18 | | 11'51" (+06'39") | 1000 / 18000 |
19 | | 09'55" (+04'43") | 1000 / 19000 |
20 | | 07'05" (+01'53") | 734 / 19734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 :
356.37 km NIKE next%2(水藍) 累積 :
772.0 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'18" | 00:11'16" |
3 | 05'23" | 00:16'39" |
4 | 05'15" | 00:21'54" |
5 | 05'12" | 00:27'06" |
6 | 05'21" | 00:32'27" |
7 | 05'32" | 00:37'59" |
8 | 05'33" | 00:43'32" |
9 | 05'36" | 00:49'08" |
10 | 08'43" | 00:57'51" |
11 | 13'21" | 01:11'12" |
12 | 05'38" | 01:16'50" |
13 | 05'35" | 01:22'25" |
14 | 11'13" | 01:33'38" |
15 | 06'48" | 01:40'26" |
16 | 05'37" | 01:46'03" |
17 | 07'40" | 01:53'43" |
18 | 11'52" | 02:05'35" |
19 | 09'56" | 02:15'31" |
19.7 | 07'04" | 02:20'43" |