24.2 km | 02:27:15 | 06:04/km日期: 2016-07-02 06:38 - 總爬升: 478 m - 天氣: 晴天 - 卡路里: 1613 Cal - 溫度: 27°C - 濕度: 86%
Pace: 07'15" / 06'02" / 07'07" / 06'17" / 07'41" / 07'27" / 07'08" / 06'06" / 04'33" / 06'11" / 06'28" / 05'28" / 05'59" / 05'33" / 04'53" / 06'42" / 05'35" / 04'55" / 04'09" / 06'30" / 04'25" / 05'57" / 06'43" / 06'40" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+03'13") | 988 / 988 |
2 | | 06'01" (+02'02") | 1000 / 1989 |
3 | | 07'06" (+03'07") | 1017 / 3006 |
4 | | 06'18" (+02'19") | 997 / 4003 |
5 | | 07'39" (+03'40") | 1003 / 5007 |
6 | | 07'25" (+03'26") | 1002 / 6010 |
7 | | 07'11" (+03'12") | 992 / 7002 |
8 | | 06'04" (+02'05") | 1013 / 8016 |
9 | | 04'31" (+00'32") | 994 / 9010 |
10 | | 06'09" (+02'10") | 1014 / 10024 |
11 | | 06'38" (+02'39") | 993 / 11018 |
12 | | 05'15" (+01'16") | 1014 / 12033 |
13 | | 06'04" (+02'05") | 995 / 13028 |
14 | | 05'30" (+01'31") | 995 / 14023 |
15 | | 04'59" (+01'00") | 1009 / 15033 |
16 | | 06'29" (+02'30") | 1140 / 16174 |
17 | | 05'33" (+01'34") | 860 / 17034 |
18 | | 04'48" (+00'49") | 1001 / 18036 |
19 | | 03'59" | 1036 / 19073 |
20 | | 06'05" (+02'06") | 1066 / 20140 |
21 | | 05'24" (+01'25") | 1035 / 21175 |
22 | | 05'41" (+01'42") | 997 / 22173 |
23 | | 06'58" (+02'59") | 997 / 23171 |
24 | | 06'37" (+02'38") | 999 / 24171 |
25 | | 08'32" (+04'33") | 46 / 24218 |
7月累積里程 :
155.82 km Mizuno WIDE 累積 :
2159.8 kmAndroid - Sony E2363 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'02" | 00:13'17" |
3 | 07'07" | 00:20'24" |
4 | 06'17" | 00:26'41" |
5 | 07'41" | 00:34'22" |
6 | 07'27" | 00:41'49" |
7 | 07'08" | 00:48'57" |
8 | 06'06" | 00:55'03" |
9 | 04'33" | 00:59'36" |
10 | 06'11" | 01:05'47" |
11 | 06'28" | 01:12'15" |
12 | 05'28" | 01:17'43" |
13 | 05'59" | 01:23'42" |
14 | 05'33" | 01:29'15" |
15 | 04'53" | 01:34'08" |
16 | 06'42" | 01:40'50" |
17 | 05'35" | 01:46'25" |
18 | 04'55" | 01:51'20" |
19 | 04'09" | 01:55'29" |
20 | 06'30" | 02:01'59" |
21 | 04'25" | 02:06'24" |
22 | 05'57" | 02:12'21" |
23 | 06'43" | 02:19'04" |
24 | 06'40" | 02:25'44" |
24.2 | 06'57" | 02:27'15" |