媚姐 2024/03/31 訓練日誌 | Marathon's World

媚姐基隆
ID 759432

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5.0 km | 01:25:26 | 17:02/km

日期: 2024-03-31 06:37 - 平均心率: 130 - 踏頻: 67 - 卡路里: 456 Cal - 溫度: 24°C - 濕度: 88.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'33"

(00'33")

5.35 (-4.07)

50 / 50

2

00'33"

(01'07")

5.37 (-4.05)

50 / 100

3

00'21"

(01'29")

8.24 (-1.19)

50 / 150

4

00'21"

(01'50")

8.51 (-0.91)

50 / 200

5

00'27"

(02'17")

6.52 (-2.90)

50 / 250

展開計圈分析

6

00'44"

(03'01")

4.09 (-5.33)

50 / 300

7

00'34"

(03'36")

5.15 (-4.27)

50 / 350

8

00'37"

(04'14")

4.81 (-4.62)

50 / 399

9

00'34"

(04'48")

5.22 (-4.21)

50 / 449

10

00'41"

(05'30")

4.31 (-5.11)

50 / 499

11

00'35"

(06'06")

5.02 (-4.40)

50 / 549

12

00'43"

(06'49")

4.15 (-5.27)

50 / 600

13

00'39"

(07'29")

4.56 (-4.86)

50 / 650

14

00'39"

(08'09")

4.52 (-4.91)

50 / 700

15

00'42"

(08'52")

4.21 (-5.21)

50 / 750

16

00'49"

(09'41")

3.65 (-5.77)

50 / 800

17

00'28"

(10'09")

6.42 (-3.01)

50 / 850

18

00'29"

(10'38")

6.21 (-3.22)

50 / 900

19

00'33"

(11'12")

5.36 (-4.07)

50 / 950

20

03'25"

(14'37")

0.87 (-8.55)

50 / 1000

21

04'11"

(18'48")

0.72 (-8.71)

50 / 1050

22

00'34"

(19'23")

5.28 (-4.15)

50 / 1100

23

00'32"

(19'55")

5.56 (-3.86)

50 / 1150

24

00'33"

(20'28")

5.42 (-4.00)

50 / 1200

25

00'36"

(21'05")

4.90 (-4.53)

50 / 1250

26

00'36"

(21'42")

4.88 (-4.54)

50 / 1300

27

00'40"

(22'22")

4.47 (-4.96)

50 / 1350

28

00'40"

(23'03")

4.42 (-5.01)

50 / 1400

29

00'36"

(23'40")

4.89 (-4.53)

50 / 1450

30

01'03"

(24'44")

2.82 (-6.61)

50 / 1500

31

00'39"

(25'24")

4.52 (-4.91)

50 / 1550

32

00'34"

(25'58")

5.16 (-4.26)

50 / 1600

33

00'43"

(26'42")

4.11 (-5.31)

50 / 1650

34

00'39"

(27'21")

4.62 (-4.81)

50 / 1700

35

00'37"

(27'58")

4.85 (-4.58)

50 / 1750

36

00'41"

(28'40")

4.32 (-5.10)

50 / 1800

37

00'49"

(29'30")

3.62 (-5.80)

50 / 1850

38

00'40"

(30'11")

4.40 (-5.03)

50 / 1900

39

00'45"

(30'56")

3.98 (-5.45)

50 / 1950

40

00'39"

(31'36")

4.53 (-4.90)

50 / 2000

41

00'41"

(32'17")

4.39 (-5.03)

50 / 2050

42

00'41"

(32'58")

4.34 (-5.08)

50 / 2100

43

00'38"

(33'37")

4.71 (-4.71)

50 / 2150

44

00'47"

(34'24")

3.80 (-5.62)

50 / 2200

45

00'51"

(35'15")

3.51 (-5.92)

50 / 2250

46

00'47"

(36'03")

3.81 (-5.61)

50 / 2300

47

00'48"

(36'51")

3.70 (-5.73)

50 / 2349

48

00'43"

(37'35")

4.12 (-5.31)

50 / 2399

49

00'43"

(38'19")

4.11 (-5.31)

50 / 2449

50

00'50"

(39'10")

3.55 (-5.87)

50 / 2499

51

00'44"

(39'54")

4.01 (-5.41)

50 / 2549

52

01'04"

(40'59")

2.79 (-6.63)

50 / 2599

53

01'02"

(42'01")

2.89 (-6.53)

50 / 2649

54

00'42"

(42'44")

4.27 (-5.16)

50 / 2699

55

00'45"

(43'29")

4.00 (-5.42)

50 / 2749

56

00'45"

(44'14")

3.92 (-5.50)

50 / 2799

57

00'48"

(45'03")

3.75 (-5.68)

50 / 2849

58

00'47"

(45'50")

3.78 (-5.64)

50 / 2899

59

00'48"

(46'39")

3.71 (-5.72)

50 / 2949

60

00'46"

(47'25")

3.85 (-5.57)

50 / 2999

61

00'47"

(48'13")

3.76 (-5.67)

50 / 3049

62

00'36"

(48'50")

4.97 (-4.46)

50 / 3099

63

00'47"

(49'37")

3.81 (-5.62)

50 / 3149

64

00'32"

(50'10")

5.47 (-3.95)

50 / 3199

65

00'26"

(50'37")

6.75 (-2.67)

50 / 3249

66

00'23"

(51'00")

7.83 (-1.60)

50 / 3299

67

00'26"

(51'26")

6.91 (-2.51)

50 / 3349

68

00'21"

(51'48")

8.22 (-1.20)

50 / 3399

69

00'27"

(52'15")

6.57 (-2.85)

50 / 3449

70

00'33"

(52'48")

5.41 (-4.02)

50 / 3499

71

00'27"

(53'16")

6.61 (-2.82)

50 / 3549

72

00'29"

(53'46")

6.02 (-3.40)

50 / 3599

73

00'35"

(54'21")

5.10 (-4.32)

50 / 3649

74

00'31"

(54'53")

5.66 (-3.76)

50 / 3699

75

00'34"

(55'27")

5.22 (-4.20)

50 / 3749

76

00'27"

(55'55")

6.50 (-2.93)

50 / 3799

77

00'26"

(56'22")

6.72 (-2.71)

50 / 3849

78

00'34"

(56'57")

5.18 (-4.24)

50 / 3899

79

00'34"

(57'31")

5.16 (-4.26)

50 / 3949

80

00'30"

(58'02")

5.83 (-3.60)

50 / 3999

81

00'19"

(58'21")

9.42

50 / 4049

82

00'45"

(59'07")

3.93 (-5.49)

50 / 4099

83

00'41"

(59'48")

4.39 (-5.03)

50 / 4149

84

01'23"

(01:01'11")

2.17 (-7.26)

50 / 4199

85

01'00"

(01:02'11")

3.00 (-6.43)

50 / 4249

86

00'53"

(01:03'05")

3.36 (-6.07)

50 / 4299

87

01'45"

(01:04'50")

1.71 (-7.71)

50 / 4349

88

00'59"

(01:05'49")

3.05 (-6.38)

50 / 4399

89

01'48"

(01:07'37")

1.67 (-7.76)

50 / 4449

90

01'24"

(01:09'02")

2.13 (-7.29)

50 / 4499

91

01'31"

(01:10'33")

1.97 (-7.46)

50 / 4549

92

00'35"

(01:11'09")

5.05 (-4.37)

50 / 4599

93

01'55"

(01:13'04")

1.56 (-7.86)

50 / 4649

94

06'35"

(01:19'40")

0.45 (-8.97)

50 / 4699

95

00'32"

(01:20'13")

5.51 (-3.91)

50 / 4749

96

00'44"

(01:20'57")

4.04 (-5.39)

50 / 4799

97

00'33"

(01:21'31")

5.33 (-4.10)

50 / 4849

98

00'51"

(01:22'22")

3.52 (-5.90)

50 / 4899

99

02'12"

(01:24'35")

1.36 (-8.06)

50 / 4949

100

00'38"

(01:25'13")

4.68 (-4.75)

50 / 4999

101

00'12"

(01:25'26")

4.46 (-4.96)

15 / 5015

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

TCX 2.0 上傳 | 1 month ago

·

看看附近有誰也在運動...


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	14'39"	00:14'39"
2	16'59"	00:31'38"
3	15'50"	00:47'28"
4	10'36"	00:58'04"
5	27'11"	01:25'15"
5.0	14'13"	01:25'28"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.8 km | 00:11:12 | 14:46/km

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7.5 km | 00:46:54 | 06:15/km

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10.3 km | 00:56:46 | 05:29/km

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10.2 km | 00:56:58 | 05:35/km

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10.1 km | 00:57:00 | 05:39/km

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10.2 km | 00:56:44 | 05:32/km

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11.2 km | 01:00:20 | 05:24/km

林淦鈿（淦哥）上傳了新日誌

9.8 km | 01:15:14 | 07:40/km

Vanessa Fan Fan 上傳了新日誌

2.9 km | 01:09:27 | 24:14/km

randallkwo 上傳了新日誌

15.2 km | 02:06:07 | 08:17/km

Vanessa Fan Fan 上傳了新日誌

8.3 km | 03:27:48 | 25:00/km

Inna Chang 上傳了新日誌

17.2 km | 00:52:04 | 19.9 km/h

王聖欣上傳了新日誌

10.0 km | 00:55:19 | 05:31/km

Vanessa Fan Fan 上傳了新日誌

3.4 km | 01:34:50 | 28:08/km

Inna Chang 上傳了新日誌

0.1 km | 00:02:51 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:06:01 | 00:00/100m

Inna Chang 上傳了新日誌

0.1 km | 00:11:49 | 00:00/100m

Inna Chang 上傳了新日誌

0.5 km | 00:11:14 | 00:00/100m

Inna Chang 上傳了新日誌

0.3 km | 00:08:51 | 00:00/100m

林淦鈿（淦哥）上傳了新日誌

2.1 km | 00:15:57 | 07:44/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:48 | 05:57/km

Inna Chang 上傳了新日誌

4.0 km | 00:26:42 | 06:40/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:04 | 06:50/km

randallkwo 上傳了新日誌

5.4 km | 00:38:21 | 07:06/km

王聖欣上傳了新日誌

8.1 km | 00:49:00 | 06:02/km

Inna Chang 上傳了新日誌

10.6 km | 00:45:02 | 14.1 km/h

Inna Chang 上傳了新日誌

0.2 km | 00:05:24 | 00:00/100m

Inna Chang 上傳了新日誌

0.3 km | 00:08:17 | 00:00/100m