10.2 km | 00:44:06 | 04:18/km日期: 2024-04-01 18:55 - 地點: 天水圍運動場 - 平均心率: 157 - 卡路里: 557 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87.9
Pace: 05'08" / 04'19" / 04'16" / 04'11" / 04'11" / 04'34" / 04'19" / 04'11" / 04'11" / 04'08" / 02'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'57") | 1231 / 1231 |
2 | | 04'12" (+00'07") | 393 / 1624 |
3 | | 04'16" (+00'11") | 389 / 2014 |
4 | | 04'18" (+00'13") | 391 / 2405 |
5 | | 04'14" (+00'09") | 389 / 2795 |
6 | | 04'15" (+00'10") | 391 / 3186 |
7 | | 04'10" (+00'05") | 393 / 3580 |
8 | | 04'10" (+00'05") | 395 / 3975 |
9 | | 04'09" (+00'04") | 395 / 4370 |
10 | | 04'13" (+00'08") | 390 / 4760 |
11 | | 04'05" | 400 / 5161 |
12 | | 04'40" (+00'35") | 1010 / 6171 |
13 | | 04'12" (+00'07") | 391 / 6563 |
14 | | 04'15" (+00'10") | 393 / 6957 |
15 | | 04'11" (+00'06") | 393 / 7351 |
16 | | 04'11" (+00'06") | 396 / 7747 |
17 | | 04'11" (+00'06") | 397 / 8145 |
18 | | 04'10" (+00'05") | 402 / 8547 |
19 | | 04'12" (+00'07") | 400 / 8948 |
20 | | 04'09" (+00'04") | 404 / 9352 |
21 | | 04'06" (+00'01") | 403 / 9756 |
22 | | 04'03" | 401 / 10157 |
1.2K Slow + 4K Fast + 1K Slow + 4K Fast/Factor 104.4
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
353.85 km NIKE ZoomX Vaporfly NEXT% (White) 累積 :
885.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'19" | 00:09'27" |
3 | 04'16" | 00:13'43" |
4 | 04'11" | 00:17'54" |
5 | 04'11" | 00:22'05" |
6 | 04'34" | 00:26'39" |
7 | 04'19" | 00:30'58" |
8 | 04'11" | 00:35'09" |
9 | 04'11" | 00:39'20" |
10 | 04'08" | 00:43'28" |
10.2 | 04'01" | 00:44'06" |