12.5 km | 02:14:01 | 10:41/km日期: 2024-03-31 06:10 - 平均心率: 133 - 卡路里: 1005 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 88.8
Pace: 11'16" / 09'47" / 10'16" / 10'05" / 14'23" / 10'00" / 09'43" / 10'07" / 11'43" / 09'30" / 12'17" / 10'15" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'16" (+01'47") | 1000 / 1000 |
2 | | 09'47" (+00'18") | 1000 / 2000 |
3 | | 10'15" (+00'46") | 1000 / 3000 |
4 | | 10'05" (+00'36") | 1000 / 4000 |
5 | | 14'22" (+04'53") | 1000 / 5000 |
6 | | 10'00" (+00'31") | 1000 / 6000 |
7 | | 09'43" (+00'14") | 1000 / 7000 |
8 | | 10'07" (+00'38") | 1000 / 8000 |
9 | | 11'42" (+02'13") | 1000 / 9000 |
10 | | 09'29" | 1000 / 10000 |
11 | | 12'17" (+02'48") | 1000 / 11000 |
12 | | 10'14" (+00'45") | 1000 / 12000 |
13 | | 08'36" | 541 / 12541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 33.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'16" | 00:11'16" |
2 | 09'47" | 00:21'03" |
3 | 10'16" | 00:31'19" |
4 | 10'05" | 00:41'24" |
5 | 14'23" | 00:55'47" |
6 | 10'00" | 01:05'47" |
7 | 09'43" | 01:15'30" |
8 | 10'07" | 01:25'37" |
9 | 11'43" | 01:37'20" |
10 | 09'30" | 01:46'50" |
11 | 12'17" | 01:59'07" |
12 | 10'15" | 02:09'22" |
12.5 | 08'37" | 02:14'02" |