18.1 km | 01:51:42 | 06:10/km日期: 2024-03-31 05:19 - 總爬升: 189 m - 平均心率: 166 - 卡路里: 1090 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90
Pace: 09'03" / 07'29" / 06'56" / 06'59" / 06'46" / 06'42" / 06'42" / 06'38" / 06'40" / 06'09" / 05'06" / 03'58" / 05'18" / 06'16" / 05'48" / 03'56" / 06'09" / 05'01" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+05'25") | 1000 / 1000 |
2 | | 07'28" (+03'35") | 1000 / 2000 |
3 | | 06'55" (+03'02") | 1000 / 3000 |
4 | | 06'59" (+03'06") | 1000 / 4000 |
5 | | 06'46" (+02'53") | 1000 / 5000 |
6 | | 06'41" (+02'48") | 1000 / 6000 |
7 | | 06'42" (+02'49") | 1000 / 7000 |
8 | | 06'37" (+02'44") | 1000 / 8000 |
9 | | 06'40" (+02'47") | 1000 / 9000 |
10 | | 06'08" (+02'15") | 1000 / 10000 |
11 | | 06'08" (+02'15") | 426 / 10426 |
12 | | 04'07" (+00'14") | 1000 / 11426 |
13 | | 03'54" (+00'01") | 1000 / 12426 |
14 | | 04'06" (+00'13") | 69 / 12495 |
15 | | 06'12" (+02'19") | 1000 / 13495 |
16 | | 05'58" (+02'05") | 1000 / 14495 |
17 | | 06'06" (+02'13") | 489 / 14984 |
18 | | 03'53" | 1000 / 15984 |
19 | | 03'54" (+00'01") | 45 / 16029 |
20 | | 05'52" (+01'59") | 1000 / 17029 |
21 | | 04'48" (+00'55") | 737 / 17767 |
22 | | 05'14" (+01'21") | 339 / 18106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
612.19 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 07'29" | 00:16'32" |
3 | 06'56" | 00:23'28" |
4 | 06'59" | 00:30'27" |
5 | 06'46" | 00:37'13" |
6 | 06'42" | 00:43'55" |
7 | 06'42" | 00:50'37" |
8 | 06'38" | 00:57'15" |
9 | 06'40" | 01:03'55" |
10 | 06'09" | 01:10'04" |
11 | 05'06" | 01:15'10" |
12 | 03'58" | 01:19'08" |
13 | 05'18" | 01:24'26" |
14 | 06'16" | 01:30'42" |
15 | 05'48" | 01:36'30" |
16 | 03'56" | 01:40'26" |
17 | 06'09" | 01:46'35" |
18 | 05'01" | 01:51'36" |
18.1 | 05'46" | 01:52'13" |