10.0 km | 00:49:38 | 04:57/km日期: 2024-03-31 06:17 - 平均心率: 170 - 卡路里: 827 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90.8
Pace: 04'48" / 04'52" / 04'53" / 04'57" / 04'57" / 04'58" / 04'59" / 05'02" / 05'04" / 05'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 130 / 1130 |
| 3 | | 04'51" (+00'03") | 890 / 2020 |
| 4 | | 04'53" (+00'05") | 1000 / 3020 |
| 5 | | 04'55" (+00'07") | 1000 / 4020 |
| 6 | | 04'57" (+00'09") | 1000 / 5020 |
| 7 | | 04'58" (+00'10") | 1000 / 6020 |
| 8 | | 04'59" (+00'11") | 1000 / 7020 |
| 9 | | 05'02" (+00'14") | 1000 / 8020 |
| 10 | | 05'04" (+00'16") | 1000 / 9020 |
| 11 | | 05'07" (+00'19") | 979 / 10000 |
| 12 | | 05'57" (+01'09") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 200.62 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'52" | 00:09'40" |
| 3 | 04'53" | 00:14'33" |
| 4 | 04'57" | 00:19'30" |
| 5 | 04'57" | 00:24'27" |
| 6 | 04'58" | 00:29'25" |
| 7 | 04'59" | 00:34'24" |
| 8 | 05'02" | 00:39'26" |
| 9 | 05'04" | 00:44'30" |
| 10 | 05'07" | 00:49'37" |
| 10.0 | 06'53" | 00:49'38" |
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