10.0 km | 00:59:39 | 05:57/km日期: 2024-03-30 18:06 - 平均心率: 154 - 卡路里: 690 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77.6
Pace: 06'33" / 06'08" / 06'01" / 06'00" / 05'56" / 05'57" / 06'04" / 05'49" / 05'42" / 05'25" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'08") | 1000 / 1000 |
| 2 | | 06'07" (+00'42") | 1000 / 2000 |
| 3 | | 06'01" (+00'36") | 1000 / 3000 |
| 4 | | 05'59" (+00'34") | 1000 / 4000 |
| 5 | | 05'55" (+00'30") | 1000 / 5000 |
| 6 | | 05'57" (+00'32") | 1000 / 6000 |
| 7 | | 06'03" (+00'38") | 1000 / 7000 |
| 8 | | 05'49" (+00'24") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 04'06" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 96.77 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 06'01" | 00:18'42" |
| 4 | 06'00" | 00:24'42" |
| 5 | 05'56" | 00:30'38" |
| 6 | 05'57" | 00:36'35" |
| 7 | 06'04" | 00:42'39" |
| 8 | 05'49" | 00:48'28" |
| 9 | 05'42" | 00:54'10" |
| 10 | 05'25" | 00:59'35" |
| 10.0 | 04'51" | 00:59'39" |
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