20.2 km | 07:41:47 | 22:48/km日期: 2024-03-29 15:26 - 卡路里: 835 Cal - 平均步頻: 133 - 溫度: 28°C - 濕度: 55.3
Pace: 14'12" / 36'55" / 42'32" / 63'14" / 14'41" / 18'41" / 18'10" / 13'43" / 11'18" / 16'53" / 13'40" / 15'01" / 13'24" / 12'28" / 12'02" / 12'48" / 11'42" / 11'58" / 10'27" / 13'39" / 14'26" / 61'39" / 33'36" /
3月累積里程 :
124.78 km 母子鱷魚阿拖 第三代 累積 :
5148.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'12" | 00:14'12" |
2 | 36'55" | 00:51'07" |
3 | 42'32" | 01:33'39" |
4 | 63'14" | 02:36'53" |
5 | 14'41" | 02:51'34" |
6 | 18'41" | 03:10'15" |
7 | 18'10" | 03:28'25" |
8 | 13'43" | 03:42'08" |
9 | 11'18" | 03:53'26" |
10 | 16'53" | 04:10'19" |
11 | 13'40" | 04:23'59" |
12 | 15'01" | 04:39'00" |
13 | 13'24" | 04:52'24" |
14 | 12'28" | 05:04'52" |
15 | 12'02" | 05:16'54" |
16 | 12'48" | 05:29'42" |
17 | 11'42" | 05:41'24" |
18 | 11'58" | 05:53'22" |
19 | 10'27" | 06:03'49" |
20 | 13'39" | 06:17'28" |
21 | 14'26" | 06:31'54" |
22 | 61'39" | 07:33'33" |
20.2 | -4'-41" | 07:41'47" |