22.2 km | 06:55:49 | 18:45/km日期: 2024-03-27 09:40 - 總爬升: 787 m - 卡路里: 1018 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 80.3
Pace: 19'01" / 24'24" / 22'07" / 17'55" / 14'22" / 14'17" / 21'06" / 16'30" / 16'07" / 21'44" / 15'36" / 24'43" / 21'20" / 26'45" / 16'29" / 16'16" / 21'49" / 23'54" / 13'16" / 16'59" / 13'29" / 13'58" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'59" (+05'43") | 1000 / 1000 |
2 | | 24'23" (+11'07") | 1000 / 2000 |
3 | | 22'07" (+08'51") | 1000 / 3000 |
4 | | 17'54" (+04'38") | 1000 / 4000 |
5 | | 14'22" (+01'06") | 1000 / 5000 |
6 | | 14'16" (+01'00") | 1000 / 6000 |
7 | | 21'06" (+07'50") | 1000 / 7000 |
8 | | 16'30" (+03'14") | 1000 / 8000 |
9 | | 16'06" (+02'50") | 1000 / 9000 |
10 | | 21'44" (+08'28") | 1000 / 10000 |
11 | | 15'35" (+02'19") | 1000 / 11000 |
12 | | 24'42" (+11'26") | 1000 / 12000 |
13 | | 21'20" (+08'04") | 1000 / 13000 |
14 | | 26'45" (+13'29") | 1000 / 14000 |
15 | | 16'29" (+03'13") | 1000 / 15000 |
16 | | 16'15" (+02'59") | 1000 / 16000 |
17 | | 21'49" (+08'33") | 1000 / 17000 |
18 | | 23'53" (+10'37") | 1000 / 18000 |
19 | | 13'16" | 1000 / 19000 |
20 | | 16'58" (+03'42") | 1000 / 20000 |
21 | | 13'29" (+00'13") | 1000 / 21000 |
22 | | 13'58" (+00'42") | 1000 / 22000 |
23 | | 22'46" (+09'30") | 163 / 22163 |
3月累積里程 :
166.78 km Nike Trail 3 累積 :
249.2 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'01" | 00:19'01" |
2 | 24'24" | 00:43'25" |
3 | 22'07" | 01:05'32" |
4 | 17'55" | 01:23'27" |
5 | 14'22" | 01:37'49" |
6 | 14'17" | 01:52'06" |
7 | 21'06" | 02:13'12" |
8 | 16'30" | 02:29'42" |
9 | 16'07" | 02:45'49" |
10 | 21'44" | 03:07'33" |
11 | 15'36" | 03:23'09" |
12 | 24'43" | 03:47'52" |
13 | 21'20" | 04:09'12" |
14 | 26'45" | 04:35'57" |
15 | 16'29" | 04:52'26" |
16 | 16'16" | 05:08'42" |
17 | 21'49" | 05:30'31" |
18 | 23'54" | 05:54'25" |
19 | 13'16" | 06:07'41" |
20 | 16'59" | 06:24'40" |
21 | 13'29" | 06:38'09" |
22 | 13'58" | 06:52'07" |
22.2 | 22'46" | 06:55'51" |