26.9 km | 03:38:50 | 08:07/km日期: 2016-05-29 06:01 - 總爬升: 649 m - 卡路里: 1745 Cal - 溫度: 28°C - 濕度: 71%
Pace: 08'19" / 07'06" / 07'10" / 06'24" / 06'25" / 16'21" / 07'39" / 09'44" / 13'06" / 15'30" / 13'13" / 13'00" / 17'43" / 05'22" / 08'12" / 13'25" / 01'47" / 01'35" / 01'45" / 02'59" / 01'31" / 01'18" / 01'19" / 01'07" / 11'24" / 13'31" / 12'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+06'17") | 3000 / 3000 |
2 | | 09'43" (+08'29") | 3000 / 6000 |
3 | | 10'09" (+08'55") | 3000 / 9000 |
4 | | 13'53" (+12'39") | 3000 / 12000 |
5 | | 10'26" (+09'12") | 3000 / 15000 |
6 | | 05'35" (+04'21") | 3000 / 18000 |
7 | | 02'05" (+00'51") | 3000 / 21000 |
8 | | 01'14" | 3000 / 24000 |
9 | | 12'31" (+11'17") | 2938 / 26938 |
5月累積里程 : 94.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'06" | 00:15'25" |
3 | 07'10" | 00:22'35" |
4 | 06'24" | 00:28'59" |
5 | 06'25" | 00:35'24" |
6 | 16'21" | 00:51'45" |
7 | 07'39" | 00:59'24" |
8 | 09'44" | 01:09'08" |
9 | 13'06" | 01:22'14" |
10 | 15'30" | 01:37'44" |
11 | 13'13" | 01:50'57" |
12 | 13'00" | 02:03'57" |
13 | 17'43" | 02:21'40" |
14 | 05'22" | 02:27'02" |
15 | 08'12" | 02:35'14" |
16 | 13'25" | 02:48'39" |
17 | 01'47" | 02:50'26" |
18 | 01'35" | 02:52'01" |
19 | 01'45" | 02:53'46" |
20 | 02'59" | 02:56'45" |
21 | 01'31" | 02:58'16" |
22 | 01'18" | 02:59'34" |
23 | 01'19" | 03:00'53" |
24 | 01'07" | 03:02'00" |
25 | 11'24" | 03:13'24" |
26 | 13'31" | 03:26'55" |
26.9 | 12'41" | 03:38'50" |