8.3 km | 01:08:01 | 08:11/km日期: 2024-03-25 21:11 - 平均心率: 128 - 卡路里: 458 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88.2
Pace: 06'55" / 07'29" / 07'42" / 07'49" / 08'00" / 08'19" / 08'14" / 10'15" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+03'43") | 1000 / 1000 |
2 | | 07'28" (+04'16") | 1000 / 2000 |
3 | | 07'42" (+04'30") | 1000 / 3000 |
4 | | 07'49" (+04'37") | 1000 / 4000 |
5 | | 07'59" (+04'47") | 1000 / 5000 |
6 | | 08'19" (+05'07") | 1000 / 6000 |
7 | | 08'14" (+05'02") | 1000 / 7000 |
8 | | 08'31" (+05'19") | 647 / 7647 |
9 | | 01:27'29" (+24'17") | 14 / 7661 |
10 | | 03'45" (+00'33") | 100 / 7761 |
11 | | 40'04" (+36'52") | 31 / 7793 |
12 | | 03'31" (+00'19") | 100 / 7893 |
13 | | 32'07" (+28'55") | 39 / 7932 |
14 | | 03'22" (+00'10") | 100 / 8032 |
15 | | 48'40" (+45'28") | 25 / 8058 |
16 | | 03'18" (+00'06") | 100 / 8158 |
17 | | 45'15" (+42'03") | 27 / 8185 |
18 | | 03'12" | 100 / 8285 |
19 | | 02'47" | 12 / 8298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 202.35 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'29" | 00:14'24" |
3 | 07'42" | 00:22'06" |
4 | 07'49" | 00:29'55" |
5 | 08'00" | 00:37'55" |
6 | 08'19" | 00:46'14" |
7 | 08'14" | 00:54'28" |
8 | 10'15" | 01:04'43" |
8.3 | 11'03" | 01:08'01" |