55.3 km | 12:55:49 | 14:02/km日期: 2024-03-23 23:40 - 平均心率: 93 - 卡路里: 2148 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 90.3
Pace: 14'37" / 13'35" / 19'29" / 13'40" / 15'34" / 19'01" / 13'31" / 13'16" / 11'29" / 10'02" / 10'40" / 10'53" / 10'48" / 10'30" / 11'08" / 11'38" / 11'28" / 11'16" / 18'39" / 17'00" / 11'02" / 11'03" / 11'43" / 11'58" / 11'56" / 12'23" / 15'17" / 14'45" / 13'22" / 11'39" / 18'07" / 11'36" / 11'31" / 12'42" / 14'18" / 12'07" / 13'23" / 11'30" / 11'51" / 13'13" / 13'18" / 13'06" / 14'43" / 13'03" / 15'28" / 20'42" / 14'52" / 17'54" / 14'36" / 14'12" / 12'36" / 12'47" / 13'41" / 14'17" / 28'08" / 66'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'36" (+04'22") | 1000 / 1000 |
2 | | 13'34" (+03'20") | 1000 / 2000 |
3 | | 19'29" (+09'15") | 1000 / 3000 |
4 | | 13'39" (+03'25") | 1000 / 4000 |
5 | | 15'34" (+05'20") | 1000 / 5000 |
6 | | 19'00" (+08'46") | 1000 / 6000 |
7 | | 13'31" (+03'17") | 1000 / 7000 |
8 | | 13'15" (+03'01") | 1000 / 8000 |
9 | | 11'16" (+01'02") | 1000 / 9000 |
10 | | 10'14" | 1000 / 10000 |
11 | | 10'40" (+00'26") | 1000 / 11000 |
12 | | 10'53" (+00'39") | 1000 / 12000 |
13 | | 10'47" (+00'33") | 1000 / 13000 |
14 | | 10'30" (+00'16") | 1000 / 14000 |
15 | | 11'08" (+00'54") | 1000 / 15000 |
16 | | 11'37" (+01'23") | 1000 / 16000 |
17 | | 11'27" (+01'13") | 1000 / 17000 |
18 | | 11'15" (+01'01") | 1000 / 18000 |
19 | | 18'39" (+08'25") | 1000 / 19000 |
20 | | 16'58" (+06'44") | 1000 / 20000 |
21 | | 11'03" (+00'49") | 1000 / 21000 |
22 | | 11'02" (+00'48") | 1000 / 22000 |
23 | | 11'42" (+01'28") | 1000 / 23000 |
24 | | 11'58" (+01'44") | 1000 / 24000 |
25 | | 11'55" (+01'41") | 1000 / 25000 |
26 | | 12'23" (+02'09") | 1000 / 26000 |
27 | | 15'17" (+05'03") | 1000 / 27000 |
28 | | 14'45" (+04'31") | 1000 / 28000 |
29 | | 13'21" (+03'07") | 1000 / 29000 |
30 | | 11'38" (+01'24") | 1000 / 30000 |
31 | | 18'07" (+07'53") | 1000 / 31000 |
32 | | 11'36" (+01'22") | 1000 / 32000 |
33 | | 11'30" (+01'16") | 1000 / 33000 |
34 | | 12'41" (+02'27") | 1000 / 34000 |
35 | | 14'17" (+04'03") | 1000 / 35000 |
36 | | 12'07" (+01'53") | 1000 / 36000 |
37 | | 13'22" (+03'08") | 1000 / 37000 |
38 | | 11'29" (+01'15") | 1000 / 38000 |
39 | | 11'50" (+01'36") | 1000 / 39000 |
40 | | 13'13" (+02'59") | 1000 / 40000 |
41 | | 13'18" (+03'04") | 1000 / 41000 |
42 | | 13'05" (+02'51") | 1000 / 42000 |
43 | | 14'42" (+04'28") | 1000 / 43000 |
44 | | 13'03" (+02'49") | 1000 / 44000 |
45 | | 15'27" (+05'13") | 1000 / 45000 |
46 | | 20'42" (+10'28") | 1000 / 46000 |
47 | | 14'51" (+04'37") | 1000 / 47000 |
48 | | 17'54" (+07'40") | 1000 / 48000 |
49 | | 14'36" (+04'22") | 1000 / 49000 |
50 | | 14'11" (+03'57") | 1000 / 50000 |
51 | | 12'36" (+02'22") | 1000 / 51000 |
52 | | 12'46" (+02'32") | 1000 / 52000 |
53 | | 13'41" (+03'27") | 1000 / 53000 |
54 | | 14'16" (+04'02") | 1000 / 54000 |
55 | | 28'08" (+17'54") | 1000 / 55000 |
56 | | 01:06'23" (+56'09") | 282 / 55282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 219.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'37" | 00:14'37" |
2 | 13'35" | 00:28'12" |
3 | 19'29" | 00:47'41" |
4 | 13'40" | 01:01'21" |
5 | 15'34" | 01:16'55" |
6 | 19'01" | 01:35'56" |
7 | 13'31" | 01:49'27" |
8 | 13'16" | 02:02'43" |
9 | 11'29" | 02:14'12" |
10 | 10'02" | 02:24'14" |
11 | 10'40" | 02:34'54" |
12 | 10'53" | 02:45'47" |
13 | 10'48" | 02:56'35" |
14 | 10'30" | 03:07'05" |
15 | 11'08" | 03:18'13" |
16 | 11'38" | 03:29'51" |
17 | 11'28" | 03:41'19" |
18 | 11'16" | 03:52'35" |
19 | 18'39" | 04:11'14" |
20 | 17'00" | 04:28'14" |
21 | 11'02" | 04:39'16" |
22 | 11'03" | 04:50'19" |
23 | 11'43" | 05:02'02" |
24 | 11'58" | 05:14'00" |
25 | 11'56" | 05:25'56" |
26 | 12'23" | 05:38'19" |
27 | 15'17" | 05:53'36" |
28 | 14'45" | 06:08'21" |
29 | 13'22" | 06:21'43" |
30 | 11'39" | 06:33'22" |
31 | 18'07" | 06:51'29" |
32 | 11'36" | 07:03'05" |
33 | 11'31" | 07:14'36" |
34 | 12'42" | 07:27'18" |
35 | 14'18" | 07:41'36" |
36 | 12'07" | 07:53'43" |
37 | 13'23" | 08:07'06" |
38 | 11'30" | 08:18'36" |
39 | 11'51" | 08:30'27" |
40 | 13'13" | 08:43'40" |
41 | 13'18" | 08:56'58" |
42 | 13'06" | 09:10'04" |
43 | 14'43" | 09:24'47" |
44 | 13'03" | 09:37'50" |
45 | 15'28" | 09:53'18" |
46 | 20'42" | 10:14'00" |
47 | 14'52" | 10:28'52" |
48 | 17'54" | 10:46'46" |
49 | 14'36" | 11:01'22" |
50 | 14'12" | 11:15'34" |
51 | 12'36" | 11:28'10" |
52 | 12'47" | 11:40'57" |
53 | 13'41" | 11:54'38" |
54 | 14'17" | 12:08'55" |
55 | 28'08" | 12:37'03" |
55.3 | 66'21" | 12:55'49" |