35.1 km | 04:44:40 | 08:07/km日期: 2016-06-25 16:00 - 總爬升: 351 m - 平均心率: 157 - 卡路里: 1911 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 62%
Pace: 06'09" / 06'10" / 06'47" / 06'30" / 06'52" / 07'09" / 06'53" / 07'30" / 06'49" / 06'59" / 08'09" / 07'00" / 07'07" / 08'44" / 07'21" / 07'38" / 08'41" / 07'36" / 07'56" / 10'22" / 08'23" / 08'16" / 08'46" / 10'36" / 07'53" / 08'15" / 09'34" / 08'24" / 11'18" / 09'21" / 10'44" / 09'12" / 10'50" / 10'18" / 08'52" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'48") | 1000 / 1000 |
2 | | 06'09" (+00'49") | 1000 / 2000 |
3 | | 06'47" (+01'27") | 1000 / 3000 |
4 | | 06'30" (+01'10") | 1000 / 4000 |
5 | | 06'52" (+01'32") | 1000 / 5000 |
6 | | 07'08" (+01'48") | 1000 / 6000 |
7 | | 06'53" (+01'33") | 1000 / 7000 |
8 | | 07'30" (+02'10") | 1000 / 8000 |
9 | | 06'48" (+01'28") | 1000 / 9000 |
10 | | 06'58" (+01'38") | 1000 / 10000 |
11 | | 08'09" (+02'49") | 1000 / 11000 |
12 | | 06'59" (+01'39") | 1000 / 12000 |
13 | | 07'07" (+01'47") | 1000 / 13000 |
14 | | 08'40" (+03'20") | 1000 / 14000 |
15 | | 07'24" (+02'04") | 1000 / 15000 |
16 | | 07'43" (+02'23") | 830 / 15830 |
17 | | 07'04" (+01'44") | 144 / 15975 |
18 | | 08'33" (+03'13") | 1000 / 16975 |
19 | | 07'36" (+02'16") | 1000 / 17975 |
20 | | 07'55" (+02'35") | 1000 / 18975 |
21 | | 10'27" (+05'07") | 1000 / 19975 |
22 | | 07'25" (+02'05") | 1000 / 20975 |
23 | | 08'55" (+03'35") | 1000 / 21975 |
24 | | 09'00" (+03'40") | 1000 / 22975 |
25 | | 09'31" (+04'11") | 1000 / 23975 |
26 | | 07'54" (+02'34") | 1000 / 24975 |
27 | | 08'20" (+03'00") | 1000 / 25975 |
28 | | 10'20" (+05'00") | 579 / 26554 |
29 | | 08'01" (+02'41") | 1000 / 27554 |
30 | | 08'29" (+03'09") | 1000 / 28554 |
31 | | 09'24" (+04'04") | 1000 / 29554 |
32 | | 09'04" (+03'44") | 1000 / 30554 |
33 | | 09'21" (+04'01") | 206 / 30761 |
34 | | 05'20" | 1 / 30762 |
35 | | 09'58" (+04'38") | 914 / 31676 |
36 | | 10'35" (+05'15") | 1000 / 32676 |
37 | | 09'26" (+04'06") | 1000 / 33676 |
38 | | 10'34" (+05'14") | 1000 / 34676 |
39 | | 07'02" (+01'42") | 395 / 35071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 202.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'10" | 00:12'19" |
3 | 06'47" | 00:19'06" |
4 | 06'30" | 00:25'36" |
5 | 06'52" | 00:32'28" |
6 | 07'09" | 00:39'37" |
7 | 06'53" | 00:46'30" |
8 | 07'30" | 00:54'00" |
9 | 06'49" | 01:00'49" |
10 | 06'59" | 01:07'48" |
11 | 08'09" | 01:15'57" |
12 | 07'00" | 01:22'57" |
13 | 07'07" | 01:30'04" |
14 | 08'44" | 01:38'48" |
15 | 07'21" | 01:46'09" |
16 | 07'38" | 01:53'47" |
17 | 08'41" | 02:02'28" |
18 | 07'36" | 02:10'04" |
19 | 07'56" | 02:18'00" |
20 | 10'22" | 02:28'22" |
21 | 08'23" | 02:36'45" |
22 | 08'16" | 02:45'01" |
23 | 08'46" | 02:53'47" |
24 | 10'36" | 03:04'23" |
25 | 07'53" | 03:12'16" |
26 | 08'15" | 03:20'31" |
27 | 09'34" | 03:30'05" |
28 | 08'24" | 03:38'29" |
29 | 11'18" | 03:49'47" |
30 | 09'21" | 03:59'08" |
31 | 10'44" | 04:09'52" |
32 | 09'12" | 04:19'04" |
33 | 10'50" | 04:29'54" |
34 | 10'18" | 04:40'12" |
35 | 08'52" | 04:49'04" |
35.1 | 05'06" | 04:49'26" |