22.0 km | 01:43:15 | 04:41/km日期: 2024-03-24 05:56 - 平均心率: 148 - 卡路里: 1180 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96.1
Pace: 05'56" / 05'03" / 04'43" / 04'36" / 04'41" / 04'37" / 04'36" / 04'32" / 04'22" / 04'28" / 04'35" / 04'30" / 04'28" / 04'37" / 04'38" / 04'31" / 04'38" / 04'37" / 04'41" / 04'41" / 04'43" / 04'59" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'37") | 1000 / 1000 |
2 | | 06'11" (+01'52") | 44 / 1044 |
3 | | 04'52" (+00'33") | 273 / 1318 |
4 | | 04'58" (+00'39") | 270 / 1588 |
5 | | 04'51" (+00'32") | 261 / 1850 |
6 | | 04'55" (+00'36") | 267 / 2118 |
7 | | 04'45" (+00'26") | 273 / 2391 |
8 | | 04'37" (+00'18") | 275 / 2667 |
9 | | 04'40" (+00'21") | 271 / 2939 |
10 | | 04'43" (+00'24") | 267 / 3207 |
11 | | 04'37" (+00'18") | 270 / 3477 |
12 | | 04'39" (+00'20") | 271 / 3748 |
13 | | 04'46" (+00'27") | 267 / 4016 |
14 | | 04'40" (+00'21") | 273 / 4289 |
15 | | 04'38" (+00'19") | 270 / 4560 |
16 | | 04'43" (+00'24") | 269 / 4829 |
17 | | 04'38" (+00'19") | 273 / 5103 |
18 | | 04'33" (+00'14") | 274 / 5378 |
19 | | 04'37" (+00'18") | 271 / 5649 |
20 | | 04'39" (+00'20") | 271 / 5920 |
21 | | 04'31" (+00'12") | 272 / 6192 |
22 | | 04'29" (+00'10") | 275 / 6468 |
23 | | 04'38" (+00'19") | 264 / 6732 |
24 | | 04'42" (+00'23") | 263 / 6995 |
25 | | 04'34" (+00'15") | 272 / 7267 |
26 | | 04'22" (+00'03") | 279 / 7547 |
27 | | 04'31" (+00'12") | 271 / 7819 |
28 | | 04'26" (+00'07") | 280 / 8099 |
29 | | 04'28" (+00'09") | 273 / 8373 |
30 | | 04'21" (+00'02") | 274 / 8647 |
31 | | 04'23" (+00'04") | 275 / 8922 |
32 | | 04'30" (+00'11") | 270 / 9193 |
33 | | 04'28" (+00'09") | 269 / 9463 |
34 | | 04'34" (+00'15") | 267 / 9730 |
35 | | 04'19" | 276 / 10007 |
36 | | 04'31" (+00'12") | 273 / 10280 |
37 | | 04'29" (+00'10") | 266 / 10547 |
38 | | 04'37" (+00'18") | 264 / 10812 |
39 | | 04'29" (+00'10") | 268 / 11081 |
40 | | 04'32" (+00'13") | 263 / 11344 |
41 | | 04'23" (+00'04") | 271 / 11615 |
42 | | 04'36" (+00'17") | 260 / 11876 |
43 | | 04'24" (+00'05") | 278 / 12155 |
44 | | 04'34" (+00'15") | 266 / 12422 |
45 | | 04'34" (+00'15") | 261 / 12683 |
46 | | 04'32" (+00'13") | 268 / 12951 |
47 | | 04'34" (+00'15") | 268 / 13220 |
48 | | 04'33" (+00'14") | 271 / 13491 |
49 | | 04'31" (+00'12") | 262 / 13754 |
50 | | 04'45" (+00'26") | 259 / 14013 |
51 | | 04'31" (+00'12") | 271 / 14285 |
52 | | 04'41" (+00'22") | 261 / 14546 |
53 | | 04'33" (+00'14") | 267 / 14814 |
54 | | 04'38" (+00'19") | 263 / 15077 |
55 | | 04'32" (+00'13") | 268 / 15346 |
56 | | 04'34" (+00'15") | 267 / 15613 |
57 | | 04'28" (+00'09") | 269 / 15882 |
58 | | 04'32" (+00'13") | 264 / 16147 |
59 | | 04'39" (+00'20") | 265 / 16413 |
60 | | 04'39" (+00'20") | 261 / 16674 |
61 | | 04'40" (+00'21") | 262 / 16936 |
62 | | 04'32" (+00'13") | 264 / 17201 |
63 | | 04'35" (+00'16") | 266 / 17467 |
64 | | 04'43" (+00'24") | 259 / 17726 |
65 | | 04'36" (+00'17") | 268 / 17995 |
66 | | 04'35" (+00'16") | 258 / 18253 |
67 | | 04'38" (+00'19") | 265 / 18519 |
68 | | 04'51" (+00'32") | 258 / 18778 |
69 | | 04'38" (+00'19") | 262 / 19040 |
70 | | 04'39" (+00'20") | 257 / 19297 |
71 | | 04'39" (+00'20") | 264 / 19562 |
72 | | 04'42" (+00'23") | 527 / 20089 |
73 | | 04'39" (+00'20") | 261 / 20350 |
74 | | 04'36" (+00'17") | 272 / 20623 |
75 | | 04'50" (+00'31") | 255 / 20878 |
76 | | 04'56" (+00'37") | 1000 / 21878 |
77 | | 05'16" (+00'57") | 127 / 22006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
450.56 km ASICS METASPEED EDGE 累積 :
1133.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'03" | 00:10'59" |
3 | 04'43" | 00:15'42" |
4 | 04'36" | 00:20'18" |
5 | 04'41" | 00:24'59" |
6 | 04'37" | 00:29'36" |
7 | 04'36" | 00:34'12" |
8 | 04'32" | 00:38'44" |
9 | 04'22" | 00:43'06" |
10 | 04'28" | 00:47'34" |
11 | 04'35" | 00:52'09" |
12 | 04'30" | 00:56'39" |
13 | 04'28" | 01:01'07" |
14 | 04'37" | 01:05'44" |
15 | 04'38" | 01:10'22" |
16 | 04'31" | 01:14'53" |
17 | 04'38" | 01:19'31" |
18 | 04'37" | 01:24'08" |
19 | 04'41" | 01:28'49" |
20 | 04'41" | 01:33'30" |
21 | 04'43" | 01:38'13" |
22 | 04'59" | 01:43'12" |
22.0 | 07'45" | 01:43'15" |