72.5 km | 18:47:20 | 15:32/km日期: 2024-03-24 00:40 - 卡路里: 3049 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 89.1
Pace: 32'03" / 14'44" / 11'59" / 11'51" / 15'50" / 09'44" / 06'49" / 08'49" / 08'09" / 14'20" / 09'19" / 11'06" / 25'37" / 11'58" / 10'37" / 12'28" / 28'19" / 12'27" / 10'21" / 11'05" / 11'36" / 10'11" / 10'38" / 14'29" / 11'13" / 09'39" / 11'13" / 11'29" / 14'37" / 11'38" / 18'27" / 12'37" / 40'44" / 10'43" / 12'25" / 10'38" / 10'55" / 14'20" / 11'53" / 11'39" / 12'36" / 12'36" / 19'06" / 09'44" / 11'05" / 12'31" / 13'47" / 16'34" / 12'40" / 12'45" / 13'00" / 17'32" / 110'21" / 62'50" / 16'16" / 16'38" / 13'22" / 24'37" / 11'49" / 09'49" / 10'23" / 10'39" / 10'51" / 11'43" / 11'06" / 10'41" / 10'38" / 13'15" / 09'40" / 10'43" / 11'52" / 11'36" / 29'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 32'04" (+25'16") | 1000 / 1000 |
2 | | 14'43" (+07'55") | 1000 / 2000 |
3 | | 11'58" (+05'10") | 1000 / 3000 |
4 | | 11'50" (+05'02") | 1000 / 4000 |
5 | | 15'49" (+09'01") | 1000 / 5000 |
6 | | 09'43" (+02'55") | 1000 / 6000 |
7 | | 06'48" | 1000 / 7000 |
8 | | 08'49" (+02'01") | 1000 / 8000 |
9 | | 08'08" (+01'20") | 1000 / 9000 |
10 | | 14'20" (+07'32") | 1000 / 10000 |
11 | | 09'18" (+02'30") | 1000 / 11000 |
12 | | 11'06" (+04'18") | 1000 / 12000 |
13 | | 25'36" (+18'48") | 1000 / 13000 |
14 | | 11'58" (+05'10") | 1000 / 14000 |
15 | | 10'37" (+03'49") | 1000 / 15000 |
16 | | 12'27" (+05'39") | 1000 / 16000 |
17 | | 28'19" (+21'31") | 1000 / 17000 |
18 | | 12'26" (+05'38") | 1000 / 18000 |
19 | | 10'20" (+03'32") | 1000 / 19000 |
20 | | 11'04" (+04'16") | 1000 / 20000 |
21 | | 11'36" (+04'48") | 1000 / 21000 |
22 | | 10'11" (+03'23") | 1000 / 22000 |
23 | | 10'37" (+03'49") | 1000 / 23000 |
24 | | 14'29" (+07'41") | 1000 / 24000 |
25 | | 11'12" (+04'24") | 1000 / 25000 |
26 | | 09'39" (+02'51") | 1000 / 26000 |
27 | | 11'12" (+04'24") | 1000 / 27000 |
28 | | 11'29" (+04'41") | 1000 / 28000 |
29 | | 14'38" (+07'50") | 1000 / 29000 |
30 | | 11'38" (+04'50") | 1000 / 30000 |
31 | | 18'26" (+11'38") | 1000 / 31000 |
32 | | 12'37" (+05'49") | 1000 / 32000 |
33 | | 37'34" (+30'46") | 171 / 32171 |
34 | | 35'55" (+29'07") | 1000 / 33171 |
35 | | 12'21" (+05'33") | 1000 / 34171 |
36 | | 10'54" (+04'06") | 1000 / 35171 |
37 | | 10'46" (+03'58") | 1000 / 36171 |
38 | | 10'57" (+04'09") | 1000 / 37171 |
39 | | 14'31" (+07'43") | 1000 / 38171 |
40 | | 11'46" (+04'58") | 1000 / 39171 |
41 | | 11'45" (+04'57") | 1000 / 40171 |
42 | | 12'31" (+05'43") | 1000 / 41171 |
43 | | 12'42" (+05'54") | 1000 / 42171 |
44 | | 18'50" (+12'02") | 1000 / 43171 |
45 | | 09'47" (+02'59") | 1000 / 44171 |
46 | | 11'27" (+04'39") | 1000 / 45171 |
47 | | 14'28" (+07'40") | 1000 / 46171 |
48 | | 11'38" (+04'50") | 1000 / 47171 |
49 | | 16'59" (+10'11") | 1000 / 48171 |
50 | | 11'46" (+04'58") | 1000 / 49171 |
51 | | 13'05" (+06'17") | 1000 / 50171 |
52 | | 12'48" (+06'00") | 1000 / 51171 |
53 | | 50'52" (+44'04") | 1000 / 52171 |
54 | | 01:32'47" (+25'59") | 1000 / 53171 |
55 | | 53'04" (+46'16") | 1000 / 54171 |
56 | | 10'20" (+03'32") | 1000 / 55171 |
57 | | 16'37" (+09'49") | 1000 / 56171 |
58 | | 15'14" (+08'26") | 1000 / 57171 |
59 | | 23'05" (+16'17") | 1000 / 58171 |
60 | | 11'26" (+04'38") | 1000 / 59171 |
61 | | 09'40" (+02'52") | 1000 / 60171 |
62 | | 10'28" (+03'40") | 1000 / 61171 |
63 | | 10'39" (+03'51") | 1000 / 62171 |
64 | | 11'16" (+04'28") | 1000 / 63171 |
65 | | 11'17" (+04'29") | 1000 / 64171 |
66 | | 11'02" (+04'14") | 1000 / 65171 |
67 | | 10'37" (+03'49") | 1000 / 66171 |
68 | | 10'42" (+03'54") | 1000 / 67171 |
69 | | 12'44" (+05'56") | 1000 / 68171 |
70 | | 10'07" (+03'19") | 1000 / 69171 |
71 | | 10'55" (+04'07") | 1000 / 70171 |
72 | | 11'53" (+05'05") | 1000 / 71171 |
73 | | 11'39" (+04'51") | 1000 / 72171 |
74 | | 37'18" (+30'30") | 371 / 72542 |
3月累積里程 : 303.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'03" | 00:32'03" |
2 | 14'44" | 00:46'47" |
3 | 11'59" | 00:58'46" |
4 | 11'51" | 01:10'37" |
5 | 15'50" | 01:26'27" |
6 | 09'44" | 01:36'11" |
7 | 06'49" | 01:43'00" |
8 | 08'49" | 01:51'49" |
9 | 08'09" | 01:59'58" |
10 | 14'20" | 02:14'18" |
11 | 09'19" | 02:23'37" |
12 | 11'06" | 02:34'43" |
13 | 25'37" | 03:00'20" |
14 | 11'58" | 03:12'18" |
15 | 10'37" | 03:22'55" |
16 | 12'28" | 03:35'23" |
17 | 28'19" | 04:03'42" |
18 | 12'27" | 04:16'09" |
19 | 10'21" | 04:26'30" |
20 | 11'05" | 04:37'35" |
21 | 11'36" | 04:49'11" |
22 | 10'11" | 04:59'22" |
23 | 10'38" | 05:10'00" |
24 | 14'29" | 05:24'29" |
25 | 11'13" | 05:35'42" |
26 | 09'39" | 05:45'21" |
27 | 11'13" | 05:56'34" |
28 | 11'29" | 06:08'03" |
29 | 14'37" | 06:22'40" |
30 | 11'38" | 06:34'18" |
31 | 18'27" | 06:52'45" |
32 | 12'37" | 07:05'22" |
33 | 40'44" | 07:46'06" |
34 | 10'43" | 07:56'49" |
35 | 12'25" | 08:09'14" |
36 | 10'38" | 08:19'52" |
37 | 10'55" | 08:30'47" |
38 | 14'20" | 08:45'07" |
39 | 11'53" | 08:57'00" |
40 | 11'39" | 09:08'39" |
41 | 12'36" | 09:21'15" |
42 | 12'36" | 09:33'51" |
43 | 19'06" | 09:52'57" |
44 | 09'44" | 10:02'41" |
45 | 11'05" | 10:13'46" |
46 | 12'31" | 10:26'17" |
47 | 13'47" | 10:40'04" |
48 | 16'34" | 10:56'38" |
49 | 12'40" | 11:09'18" |
50 | 12'45" | 11:22'03" |
51 | 13'00" | 11:35'03" |
52 | 17'32" | 11:52'35" |
53 | 110'21" | 13:42'56" |
54 | 62'50" | 14:45'46" |
55 | 16'16" | 15:02'02" |
56 | 16'38" | 15:18'40" |
57 | 13'22" | 15:32'02" |
58 | 24'37" | 15:56'39" |
59 | 11'49" | 16:08'28" |
60 | 09'49" | 16:18'17" |
61 | 10'23" | 16:28'40" |
62 | 10'39" | 16:39'19" |
63 | 10'51" | 16:50'10" |
64 | 11'43" | 17:01'53" |
65 | 11'06" | 17:12'59" |
66 | 10'41" | 17:23'40" |
67 | 10'38" | 17:34'18" |
68 | 13'15" | 17:47'33" |
69 | 09'40" | 17:57'13" |
70 | 10'43" | 18:07'56" |
71 | 11'52" | 18:19'48" |
72 | 11'36" | 18:31'24" |
72.5 | 29'17" | 18:47'18" |