41.9 km | 04:56:23 | 07:04/km日期: 2024-03-24 06:00 - 總爬升: 183 m - 平均心率: 144 - 卡路里: 2821 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 92.9
Pace: 05'51" / 06'01" / 05'27" / 05'17" / 05'31" / 05'40" / 05'25" / 05'33" / 06'04" / 05'20" / 05'19" / 05'38" / 09'20" / 05'46" / 06'14" / 07'14" / 07'20" / 06'13" / 07'00" / 06'51" / 09'34" / 08'17" / 07'04" / 06'55" / 06'42" / 09'50" / 06'22" / 07'53" / 08'56" / 07'29" / 06'56" / 09'51" / 06'53" / 08'30" / 07'25" / 08'29" / 07'50" / 07'17" / 09'10" / 07'48" / 07'04" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'04") | 1000 / 1000 |
2 | | 06'01" (+00'45") | 1000 / 2000 |
3 | | 05'26" (+00'10") | 1000 / 3000 |
4 | | 05'16" | 1000 / 4000 |
5 | | 05'30" (+00'14") | 1000 / 5000 |
6 | | 05'40" (+00'24") | 1000 / 6000 |
7 | | 05'24" (+00'08") | 1000 / 7000 |
8 | | 05'33" (+00'17") | 1000 / 8000 |
9 | | 06'02" (+00'46") | 1000 / 9000 |
10 | | 05'20" (+00'04") | 1000 / 10000 |
11 | | 05'18" (+00'02") | 1000 / 11000 |
12 | | 05'38" (+00'22") | 1000 / 12000 |
13 | | 09'19" (+04'03") | 1000 / 13000 |
14 | | 05'45" (+00'29") | 1000 / 14000 |
15 | | 06'14" (+00'58") | 1000 / 15000 |
16 | | 07'13" (+01'57") | 1000 / 16000 |
17 | | 07'20" (+02'04") | 1000 / 17000 |
18 | | 06'13" (+00'57") | 1000 / 18000 |
19 | | 06'59" (+01'43") | 1000 / 19000 |
20 | | 06'50" (+01'34") | 1000 / 20000 |
21 | | 09'34" (+04'18") | 1000 / 21000 |
22 | | 08'16" (+03'00") | 1000 / 22000 |
23 | | 07'04" (+01'48") | 1000 / 23000 |
24 | | 06'54" (+01'38") | 1000 / 24000 |
25 | | 06'42" (+01'26") | 1000 / 25000 |
26 | | 09'50" (+04'34") | 1000 / 26000 |
27 | | 06'21" (+01'05") | 1000 / 27000 |
28 | | 07'53" (+02'37") | 1000 / 28000 |
29 | | 08'56" (+03'40") | 1000 / 29000 |
30 | | 07'28" (+02'12") | 1000 / 30000 |
31 | | 06'56" (+01'40") | 1000 / 31000 |
32 | | 09'50" (+04'34") | 1000 / 32000 |
33 | | 06'52" (+01'36") | 1000 / 33000 |
34 | | 08'30" (+03'14") | 1000 / 34000 |
35 | | 07'25" (+02'09") | 1000 / 35000 |
36 | | 08'28" (+03'12") | 1000 / 36000 |
37 | | 07'50" (+02'34") | 1000 / 37000 |
38 | | 07'16" (+02'00") | 1000 / 38000 |
39 | | 09'09" (+03'53") | 1000 / 39000 |
40 | | 07'48" (+02'32") | 1000 / 40000 |
41 | | 07'03" (+01'47") | 1000 / 41000 |
42 | | 07'21" (+02'05") | 899 / 41899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 448.96 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'01" | 00:11'52" |
3 | 05'27" | 00:17'19" |
4 | 05'17" | 00:22'36" |
5 | 05'31" | 00:28'07" |
6 | 05'40" | 00:33'47" |
7 | 05'25" | 00:39'12" |
8 | 05'33" | 00:44'45" |
9 | 06'04" | 00:50'49" |
10 | 05'20" | 00:56'09" |
11 | 05'19" | 01:01'28" |
12 | 05'38" | 01:07'06" |
13 | 09'20" | 01:16'26" |
14 | 05'46" | 01:22'12" |
15 | 06'14" | 01:28'26" |
16 | 07'14" | 01:35'40" |
17 | 07'20" | 01:43'00" |
18 | 06'13" | 01:49'13" |
19 | 07'00" | 01:56'13" |
20 | 06'51" | 02:03'04" |
21 | 09'34" | 02:12'38" |
22 | 08'17" | 02:20'55" |
23 | 07'04" | 02:27'59" |
24 | 06'55" | 02:34'54" |
25 | 06'42" | 02:41'36" |
26 | 09'50" | 02:51'26" |
27 | 06'22" | 02:57'48" |
28 | 07'53" | 03:05'41" |
29 | 08'56" | 03:14'37" |
30 | 07'29" | 03:22'06" |
31 | 06'56" | 03:29'02" |
32 | 09'51" | 03:38'53" |
33 | 06'53" | 03:45'46" |
34 | 08'30" | 03:54'16" |
35 | 07'25" | 04:01'41" |
36 | 08'29" | 04:10'10" |
37 | 07'50" | 04:18'00" |
38 | 07'17" | 04:25'17" |
39 | 09'10" | 04:34'27" |
40 | 07'48" | 04:42'15" |
41 | 07'04" | 04:49'19" |
41.9 | 07'20" | 04:55'55" |