21.9 km | 04:44:40 | 12:58/km日期: 2024-03-24 07:00 - 總爬升: 709 m - 平均心率: 154 - 卡路里: 2440 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 84.6
Pace: 05'34" / 06'13" / 07'33" / 12'24" / 06'06" / 09'28" / 06'58" / 08'39" / 12'10" / 10'03" / 15'24" / 11'37" / 14'21" / 11'21" / 17'36" / 07'36" / 15'07" / 35'26" / 17'06" / 19'45" / 17'18" / 17'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 06'13" (+00'40") | 1000 / 2000 |
| 3 | | 07'32" (+01'59") | 1000 / 3000 |
| 4 | | 12'23" (+06'50") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 872 / 4872 |
| 6 | | 09'24" (+03'51") | 1000 / 5872 |
| 7 | | 07'10" (+01'37") | 1000 / 6872 |
| 8 | | 08'16" (+02'43") | 1000 / 7872 |
| 9 | | 11'34" (+06'01") | 1000 / 8872 |
| 10 | | 10'02" (+04'29") | 1000 / 9872 |
| 11 | | 15'48" (+10'15") | 1000 / 10872 |
| 12 | | 11'31" (+05'58") | 1000 / 11872 |
| 13 | | 13'41" (+08'08") | 1000 / 12872 |
| 14 | | 11'45" (+06'12") | 1000 / 13872 |
| 15 | | 14'00" (+08'27") | 1000 / 14872 |
| 16 | | 11'38" (+06'05") | 1000 / 15872 |
| 17 | | 14'04" (+08'31") | 1000 / 16872 |
| 18 | | 35'03" (+29'30") | 1000 / 17872 |
| 19 | | 17'50" (+12'17") | 1000 / 18872 |
| 20 | | 19'03" (+13'30") | 1000 / 19872 |
| 21 | | 17'50" (+12'17") | 1000 / 20872 |
| 22 | | 17'41" (+12'08") | 1000 / 21872 |
| 23 | | 16'16" (+10'43") | 74 / 21946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 70.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'13" | 00:11'47" |
| 3 | 07'33" | 00:19'20" |
| 4 | 12'24" | 00:31'44" |
| 5 | 06'06" | 00:37'50" |
| 6 | 09'28" | 00:47'18" |
| 7 | 06'58" | 00:54'16" |
| 8 | 08'39" | 01:02'55" |
| 9 | 12'10" | 01:15'05" |
| 10 | 10'03" | 01:25'08" |
| 11 | 15'24" | 01:40'32" |
| 12 | 11'37" | 01:52'09" |
| 13 | 14'21" | 02:06'30" |
| 14 | 11'21" | 02:17'51" |
| 15 | 17'36" | 02:35'27" |
| 16 | 07'36" | 02:43'03" |
| 17 | 15'07" | 02:58'10" |
| 18 | 35'26" | 03:33'36" |
| 19 | 17'06" | 03:50'42" |
| 20 | 19'45" | 04:10'27" |
| 21 | 17'18" | 04:27'45" |
| 21.9 | 17'52" | 04:44'40" |
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