42.5 km | 03:49:13 | 05:23/km日期: 2024-03-24 09:06 - 卡路里: 2104 Cal
Pace: 06'42" / 05'44" / 05'36" / 05'10" / 05'21" / 05'04" / 05'07" / 04'58" / 05'04" / 04'51" / 05'02" / 04'46" / 04'57" / 04'54" / 05'00" / 04'54" / 04'54" / 05'01" / 04'56" / 04'56" / 05'35" / 05'05" / 05'07" / 05'02" / 05'10" / 05'04" / 04'56" / 05'06" / 05'06" / 05'10" / 05'19" / 05'20" / 05'18" / 05'20" / 05'25" / 05'26" / 05'36" / 05'36" / 05'35" / 06'01" / 05'41" / 05'18" / 17'26" /
3月累積里程 : 192.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'44" | 00:12'26" |
| 3 | 05'36" | 00:18'02" |
| 4 | 05'10" | 00:23'12" |
| 5 | 05'21" | 00:28'33" |
| 6 | 05'04" | 00:33'37" |
| 7 | 05'07" | 00:38'44" |
| 8 | 04'58" | 00:43'42" |
| 9 | 05'04" | 00:48'46" |
| 10 | 04'51" | 00:53'37" |
| 11 | 05'02" | 00:58'39" |
| 12 | 04'46" | 01:03'25" |
| 13 | 04'57" | 01:08'22" |
| 14 | 04'54" | 01:13'16" |
| 15 | 05'00" | 01:18'16" |
| 16 | 04'54" | 01:23'10" |
| 17 | 04'54" | 01:28'04" |
| 18 | 05'01" | 01:33'05" |
| 19 | 04'56" | 01:38'01" |
| 20 | 04'56" | 01:42'57" |
| 21 | 05'35" | 01:48'32" |
| 22 | 05'05" | 01:53'37" |
| 23 | 05'07" | 01:58'44" |
| 24 | 05'02" | 02:03'46" |
| 25 | 05'10" | 02:08'56" |
| 26 | 05'04" | 02:14'00" |
| 27 | 04'56" | 02:18'56" |
| 28 | 05'06" | 02:24'02" |
| 29 | 05'06" | 02:29'08" |
| 30 | 05'10" | 02:34'18" |
| 31 | 05'19" | 02:39'37" |
| 32 | 05'20" | 02:44'57" |
| 33 | 05'18" | 02:50'15" |
| 34 | 05'20" | 02:55'35" |
| 35 | 05'25" | 03:01'00" |
| 36 | 05'26" | 03:06'26" |
| 37 | 05'36" | 03:12'02" |
| 38 | 05'36" | 03:17'38" |
| 39 | 05'35" | 03:23'13" |
| 40 | 06'01" | 03:29'14" |
| 41 | 05'41" | 03:34'55" |
| 42 | 05'18" | 03:40'13" |
| 42.5 | 17'28" | 03:49'17" |
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