21.3 km | 02:06:00 | 05:54/km日期: 2024-03-24 07:46 - 平均心率: 160 - 卡路里: 1274 Cal - 平均步頻: 188
Pace: 06'26" / 06'06" / 05'57" / 05'51" / 05'47" / 05'59" / 05'50" / 06'39" / 05'50" / 05'38" / 05'34" / 05'36" / 06'04" / 05'39" / 05'41" / 05'46" / 06'00" / 05'55" / 06'32" / 05'57" / 05'26" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'01") | 1000 / 1000 |
| 2 | | 06'06" (+00'41") | 1000 / 2000 |
| 3 | | 05'56" (+00'31") | 1000 / 3000 |
| 4 | | 05'50" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'34") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 06'39" (+01'14") | 1000 / 8000 |
| 9 | | 05'50" (+00'25") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" (+00'10") | 1000 / 12000 |
| 13 | | 06'03" (+00'38") | 1000 / 13000 |
| 14 | | 05'38" (+00'13") | 1000 / 14000 |
| 15 | | 05'41" (+00'16") | 1000 / 15000 |
| 16 | | 05'46" (+00'21") | 1000 / 16000 |
| 17 | | 05'59" (+00'34") | 1000 / 17000 |
| 18 | | 05'55" (+00'30") | 1000 / 18000 |
| 19 | | 06'31" (+01'06") | 1000 / 19000 |
| 20 | | 05'56" (+00'31") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'23" | 331 / 21331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 160.20 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 05'57" | 00:18'29" |
| 4 | 05'51" | 00:24'20" |
| 5 | 05'47" | 00:30'07" |
| 6 | 05'59" | 00:36'06" |
| 7 | 05'50" | 00:41'56" |
| 8 | 06'39" | 00:48'35" |
| 9 | 05'50" | 00:54'25" |
| 10 | 05'38" | 01:00'03" |
| 11 | 05'34" | 01:05'37" |
| 12 | 05'36" | 01:11'13" |
| 13 | 06'04" | 01:17'17" |
| 14 | 05'39" | 01:22'56" |
| 15 | 05'41" | 01:28'37" |
| 16 | 05'46" | 01:34'23" |
| 17 | 06'00" | 01:40'23" |
| 18 | 05'55" | 01:46'18" |
| 19 | 06'32" | 01:52'50" |
| 20 | 05'57" | 01:58'47" |
| 21 | 05'26" | 02:04'13" |
| 21.3 | 05'22" | 02:06'00" |
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