17.3 km | 01:50:29 | 06:23/km日期: 2024-03-24 05:36 - 平均心率: 176 - 卡路里: 1460 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 89
Pace: 06'02" / 05'50" / 05'59" / 05'52" / 05'52" / 05'44" / 06'33" / 05'48" / 05'57" / 06'19" / 07'23" / 07'15" / 06'57" / 06'19" / 06'24" / 07'40" / 07'06" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'20") | 1000 / 1000 |
2 | | 05'49" (+00'06") | 1000 / 2000 |
3 | | 05'57" (+00'14") | 1000 / 3000 |
4 | | 05'52" (+00'09") | 1000 / 4000 |
5 | | 05'52" (+00'09") | 1000 / 5000 |
6 | | 05'43" | 1000 / 6000 |
7 | | 06'33" (+00'50") | 1000 / 7000 |
8 | | 05'48" (+00'05") | 1000 / 8000 |
9 | | 05'56" (+00'13") | 1000 / 9000 |
10 | | 06'18" (+00'35") | 1000 / 10000 |
11 | | 07'22" (+01'39") | 1000 / 11000 |
12 | | 07'15" (+01'32") | 1000 / 12000 |
13 | | 06'56" (+01'13") | 1000 / 13000 |
14 | | 06'18" (+00'35") | 1000 / 14000 |
15 | | 06'24" (+00'41") | 1000 / 15000 |
16 | | 07'40" (+01'57") | 1000 / 16000 |
17 | | 07'05" (+01'22") | 1000 / 17000 |
18 | | 05'35" | 266 / 17266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
109.78 km adidas adios pro 3 累積 :
305.1 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'50" | 00:11'52" |
3 | 05'59" | 00:17'51" |
4 | 05'52" | 00:23'43" |
5 | 05'52" | 00:29'35" |
6 | 05'44" | 00:35'19" |
7 | 06'33" | 00:41'52" |
8 | 05'48" | 00:47'40" |
9 | 05'57" | 00:53'37" |
10 | 06'19" | 00:59'56" |
11 | 07'23" | 01:07'19" |
12 | 07'15" | 01:14'34" |
13 | 06'57" | 01:21'31" |
14 | 06'19" | 01:27'50" |
15 | 06'24" | 01:34'14" |
16 | 07'40" | 01:41'54" |
17 | 07'06" | 01:49'00" |
17.3 | 05'33" | 01:50'29" |