36.4 km | 03:03:13 | 05:02/km日期: 2024-03-24 04:15 - 總爬升: 293 m - 平均心率: 130 - 卡路里: 1948 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88.3
Pace: 16'10" / 05'53" / 05'21" / 05'04" / 04'59" / 04'56" / 04'50" / 04'50" / 04'45" / 04'41" / 04'44" / 04'43" / 04'28" / 04'31" / 04'27" / 04'25" / 04'17" / 04'14" / 04'20" / 04'11" / 04'08" / 04'10" / 04'24" / 04'10" / 04'11" / 04'11" / 04'06" / 04'00" / 03'59" / 03'59" / 03'54" / 03'57" / 03'55" / 03'51" / 03'49" / 10'11" / 16'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'36" (+12'47") | 1000 / 1000 |
2 | | 05'52" (+02'03") | 1000 / 2000 |
3 | | 05'20" (+01'31") | 1000 / 3000 |
4 | | 05'04" (+01'15") | 1000 / 4000 |
5 | | 04'58" (+01'09") | 1000 / 5000 |
6 | | 04'56" (+01'07") | 1000 / 6000 |
7 | | 04'50" (+01'01") | 1000 / 7000 |
8 | | 04'49" (+01'00") | 1000 / 8000 |
9 | | 04'45" (+00'56") | 1000 / 9000 |
10 | | 04'40" (+00'51") | 1000 / 10000 |
11 | | 04'44" (+00'55") | 1000 / 11000 |
12 | | 04'42" (+00'53") | 1000 / 12000 |
13 | | 04'28" (+00'39") | 1000 / 13000 |
14 | | 04'31" (+00'42") | 1000 / 14000 |
15 | | 04'26" (+00'37") | 1000 / 15000 |
16 | | 04'24" (+00'35") | 1000 / 16000 |
17 | | 04'16" (+00'27") | 1000 / 17000 |
18 | | 04'14" (+00'25") | 1000 / 18000 |
19 | | 04'19" (+00'30") | 1000 / 19000 |
20 | | 04'11" (+00'22") | 1000 / 20000 |
21 | | 04'07" (+00'18") | 1000 / 21000 |
22 | | 04'10" (+00'21") | 1000 / 22000 |
23 | | 04'23" (+00'34") | 1000 / 23000 |
24 | | 04'10" (+00'21") | 1000 / 24000 |
25 | | 04'10" (+00'21") | 1000 / 25000 |
26 | | 04'11" (+00'22") | 1000 / 26000 |
27 | | 04'05" (+00'16") | 1000 / 27000 |
28 | | 04'00" (+00'11") | 1000 / 28000 |
29 | | 03'59" (+00'10") | 1000 / 29000 |
30 | | 03'59" (+00'10") | 1000 / 30000 |
31 | | 03'54" (+00'05") | 1000 / 31000 |
32 | | 03'56" (+00'07") | 1000 / 32000 |
33 | | 03'55" (+00'06") | 1000 / 33000 |
34 | | 03'50" (+00'01") | 1000 / 34000 |
35 | | 03'49" | 1000 / 35000 |
36 | | 10'10" (+06'21") | 1000 / 36000 |
37 | | 16'23" (+12'34") | 371 / 36371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 694.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'10" | 00:16'10" |
2 | 05'53" | 00:22'03" |
3 | 05'21" | 00:27'24" |
4 | 05'04" | 00:32'28" |
5 | 04'59" | 00:37'27" |
6 | 04'56" | 00:42'23" |
7 | 04'50" | 00:47'13" |
8 | 04'50" | 00:52'03" |
9 | 04'45" | 00:56'48" |
10 | 04'41" | 01:01'29" |
11 | 04'44" | 01:06'13" |
12 | 04'43" | 01:10'56" |
13 | 04'28" | 01:15'24" |
14 | 04'31" | 01:19'55" |
15 | 04'27" | 01:24'22" |
16 | 04'25" | 01:28'47" |
17 | 04'17" | 01:33'04" |
18 | 04'14" | 01:37'18" |
19 | 04'20" | 01:41'38" |
20 | 04'11" | 01:45'49" |
21 | 04'08" | 01:49'57" |
22 | 04'10" | 01:54'07" |
23 | 04'24" | 01:58'31" |
24 | 04'10" | 02:02'41" |
25 | 04'11" | 02:06'52" |
26 | 04'11" | 02:11'03" |
27 | 04'06" | 02:15'09" |
28 | 04'00" | 02:19'09" |
29 | 03'59" | 02:23'08" |
30 | 03'59" | 02:27'07" |
31 | 03'54" | 02:31'01" |
32 | 03'57" | 02:34'58" |
33 | 03'55" | 02:38'53" |
34 | 03'51" | 02:42'44" |
35 | 03'49" | 02:46'33" |
36 | 10'11" | 02:56'44" |
36.4 | 16'20" | 03:02'48" |