10.3 km | 01:23:33 | 08:07/km日期: 2024-03-23 09:08 - 平均心率: 138 - 卡路里: 544 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78.5
Pace: 07'31" / 07'46" / 07'55" / 08'05" / 08'12" / 08'13" / 17'47" / 08'20" / 08'28" / 09'19" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" | 1000 / 1000 |
2 | | 07'46" (+00'11") | 1000 / 2000 |
3 | | 07'54" (+00'19") | 1000 / 3000 |
4 | | 08'05" (+00'30") | 1000 / 4000 |
5 | | 08'12" (+00'37") | 1000 / 5000 |
6 | | 08'12" (+00'37") | 1000 / 6000 |
7 | | 08'16" (+00'41") | 1000 / 7000 |
8 | | 08'20" (+00'45") | 1000 / 8000 |
9 | | 08'28" (+00'53") | 1000 / 9000 |
10 | | 08'06" (+00'31") | 1000 / 10000 |
11 | | 08'57" (+01'22") | 289 / 10289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 83~101 | 65~79% |
2:M馬拉松配速區 | 101~113 | 79~89% |
3:T乳酸耐力區 | 113~117 | 89~92% |
4:A無氧耐力區 | 117~124 | 92~97.5% |
5:I最大耗氧區 | 124~128 | 97.5~100% |
最大心率為128 點此去設定最大心率 |
3月累積里程 : 105.54 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'46" | 00:15'17" |
3 | 07'55" | 00:23'12" |
4 | 08'05" | 00:31'17" |
5 | 08'12" | 00:39'29" |
6 | 08'13" | 00:47'42" |
7 | 17'47" | 01:05'29" |
8 | 08'20" | 01:13'49" |
9 | 08'28" | 01:22'17" |
10 | 09'19" | 01:31'36" |
10.3 | 08'59" | 01:34'12" |