10.0 km | 00:51:45 | 05:09/km日期: 2024-03-23 06:20 - 平均心率: 128 - 卡路里: 464 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87.1
Pace: 06'24" / 11'08" / 05'21" / 25'55" / 08'13" / 06'39" / 06'50" / 07'45" / 24'25" / 06'05" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'09") | 400 / 400 |
2 | | 06'24" (+02'06") | 400 / 800 |
3 | | 06'15" (+01'57") | 400 / 1200 |
4 | | 05'15" (+00'57") | 400 / 1600 |
5 | | 05'30" (+01'12") | 400 / 2000 |
6 | | 05'19" (+01'01") | 400 / 2400 |
7 | | 05'21" (+01'03") | 400 / 2800 |
8 | | 05'21" (+01'03") | 400 / 3199 |
9 | | 05'14" (+00'56") | 400 / 3599 |
10 | | 04'33" (+00'15") | 400 / 3999 |
11 | | 04'34" (+00'16") | 400 / 4399 |
12 | | 04'34" (+00'16") | 400 / 4800 |
13 | | 04'27" (+00'09") | 400 / 5200 |
14 | | 04'27" (+00'09") | 400 / 5600 |
15 | | 04'23" (+00'05") | 400 / 6000 |
16 | | 04'20" (+00'02") | 400 / 6400 |
17 | | 04'21" (+00'03") | 400 / 6800 |
18 | | 04'22" (+00'04") | 400 / 7200 |
19 | | 04'22" (+00'04") | 400 / 7600 |
20 | | 04'18" | 400 / 8000 |
21 | | 04'47" (+00'29") | 400 / 8400 |
22 | | 05'39" (+01'21") | 400 / 8800 |
23 | | 06'10" (+01'52") | 400 / 9200 |
24 | | 06'06" (+01'48") | 400 / 9600 |
25 | | 06'01" (+01'43") | 400 / 10000 |
26 | | 09'10" (+04'52") | 26 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 258.65 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 11'08" | 00:17'32" |
3 | 05'21" | 00:22'53" |
4 | 25'55" | 00:48'48" |
5 | 08'13" | 00:57'01" |
6 | 06'39" | 01:03'40" |
7 | 06'50" | 01:10'30" |
8 | 07'45" | 01:18'15" |
9 | 24'25" | 01:42'40" |
10 | 06'05" | 01:48'45" |
10.0 | 09'15" | 01:49'00" |