37.2 km | 03:14:51 | 05:14/km日期: 2024-03-23 04:18 - 總爬升: 388 m - 平均心率: 149 - 卡路里: 1932 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68.8
Pace: 11'57" / 05'59" / 05'21" / 05'15" / 05'06" / 05'03" / 04'56" / 05'03" / 05'02" / 04'56" / 05'00" / 04'54" / 04'46" / 07'39" / 04'58" / 04'38" / 04'32" / 04'30" / 04'31" / 04'27" / 04'26" / 04'28" / 04'50" / 04'31" / 04'29" / 04'28" / 04'26" / 04'21" / 04'14" / 04'16" / 04'07" / 04'01" / 03'59" / 04'07" / 04'07" / 04'14" / 13'56" / 16'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'07" (+08'09") | 1000 / 1000 |
2 | | 05'59" (+02'01") | 1000 / 2000 |
3 | | 05'21" (+01'23") | 1000 / 3000 |
4 | | 05'14" (+01'16") | 1000 / 4000 |
5 | | 05'06" (+01'08") | 1000 / 5000 |
6 | | 05'02" (+01'04") | 1000 / 6000 |
7 | | 04'56" (+00'58") | 1000 / 7000 |
8 | | 05'02" (+01'04") | 1000 / 8000 |
9 | | 05'01" (+01'03") | 1000 / 9000 |
10 | | 04'56" (+00'58") | 1000 / 10000 |
11 | | 04'59" (+01'01") | 1000 / 11000 |
12 | | 04'54" (+00'56") | 1000 / 12000 |
13 | | 04'45" (+00'47") | 1000 / 13000 |
14 | | 07'37" (+03'39") | 1000 / 14000 |
15 | | 04'57" (+00'59") | 1000 / 15000 |
16 | | 04'38" (+00'40") | 1000 / 16000 |
17 | | 04'32" (+00'34") | 1000 / 17000 |
18 | | 04'30" (+00'32") | 1000 / 18000 |
19 | | 04'31" (+00'33") | 1000 / 19000 |
20 | | 04'26" (+00'28") | 1000 / 20000 |
21 | | 04'26" (+00'28") | 1000 / 21000 |
22 | | 04'27" (+00'29") | 1000 / 22000 |
23 | | 04'50" (+00'52") | 1000 / 23000 |
24 | | 04'31" (+00'33") | 1000 / 24000 |
25 | | 04'28" (+00'30") | 1000 / 25000 |
26 | | 04'28" (+00'30") | 1000 / 26000 |
27 | | 04'25" (+00'27") | 1000 / 27000 |
28 | | 04'20" (+00'22") | 1000 / 28000 |
29 | | 04'13" (+00'15") | 1000 / 29000 |
30 | | 04'16" (+00'18") | 1000 / 30000 |
31 | | 04'07" (+00'09") | 1000 / 31000 |
32 | | 04'00" (+00'02") | 1000 / 32000 |
33 | | 03'58" | 1000 / 33000 |
34 | | 04'07" (+00'09") | 1000 / 34000 |
35 | | 04'06" (+00'08") | 1000 / 35000 |
36 | | 04'14" (+00'16") | 1000 / 36000 |
37 | | 13'56" (+09'58") | 1000 / 37000 |
38 | | 16'42" (+12'44") | 188 / 37188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 694.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'57" | 00:11'57" |
2 | 05'59" | 00:17'56" |
3 | 05'21" | 00:23'17" |
4 | 05'15" | 00:28'32" |
5 | 05'06" | 00:33'38" |
6 | 05'03" | 00:38'41" |
7 | 04'56" | 00:43'37" |
8 | 05'03" | 00:48'40" |
9 | 05'02" | 00:53'42" |
10 | 04'56" | 00:58'38" |
11 | 05'00" | 01:03'38" |
12 | 04'54" | 01:08'32" |
13 | 04'46" | 01:13'18" |
14 | 07'39" | 01:20'57" |
15 | 04'58" | 01:25'55" |
16 | 04'38" | 01:30'33" |
17 | 04'32" | 01:35'05" |
18 | 04'30" | 01:39'35" |
19 | 04'31" | 01:44'06" |
20 | 04'27" | 01:48'33" |
21 | 04'26" | 01:52'59" |
22 | 04'28" | 01:57'27" |
23 | 04'50" | 02:02'17" |
24 | 04'31" | 02:06'48" |
25 | 04'29" | 02:11'17" |
26 | 04'28" | 02:15'45" |
27 | 04'26" | 02:20'11" |
28 | 04'21" | 02:24'32" |
29 | 04'14" | 02:28'46" |
30 | 04'16" | 02:33'02" |
31 | 04'07" | 02:37'09" |
32 | 04'01" | 02:41'10" |
33 | 03'59" | 02:45'09" |
34 | 04'07" | 02:49'16" |
35 | 04'07" | 02:53'23" |
36 | 04'14" | 02:57'37" |
37 | 13'56" | 03:11'33" |
37.2 | 16'43" | 03:14'42" |