9.0 km | 01:05:15 | 07:13/km日期: 2024-03-23 05:03 - 平均心率: 118 - 卡路里: 570 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 68.8
Pace: 06'35" / 07'17" / 07'06" / 06'45" / 06'40" / 06'39" / 06'55" / 06'25" / 10'36" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'11") | 1000 / 1000 |
| 2 | | 07'15" (+00'51") | 1000 / 2000 |
| 3 | | 07'05" (+00'41") | 1000 / 3000 |
| 4 | | 06'45" (+00'21") | 1000 / 4000 |
| 5 | | 06'40" (+00'16") | 1000 / 5000 |
| 6 | | 06'38" (+00'14") | 1000 / 6000 |
| 7 | | 06'55" (+00'31") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 10'37" (+04'13") | 1000 / 9000 |
| 10 | | 10'42" (+04'18") | 26 / 9026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 106.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'17" | 00:13'52" |
| 3 | 07'06" | 00:20'58" |
| 4 | 06'45" | 00:27'43" |
| 5 | 06'40" | 00:34'23" |
| 6 | 06'39" | 00:41'02" |
| 7 | 06'55" | 00:47'57" |
| 8 | 06'25" | 00:54'22" |
| 9 | 10'36" | 01:04'58" |
| 9.0 | 10'49" | 01:05'15" |
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