42.7 km | 06:17:24 | 08:50/km日期: 2016-06-25 16:00 - 平均心率: 138 - 卡路里: 2522 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 62%
Pace: 05'33" / 06'07" / 06'26" / 06'44" / 07'18" / 07'37" / 07'58" / 08'38" / 07'37" / 07'55" / 08'55" / 07'21" / 07'59" / 08'46" / 08'13" / 08'14" / 07'48" / 08'02" / 08'38" / 09'01" / 08'58" / 08'44" / 08'10" / 08'29" / 08'54" / 08'58" / 08'46" / 09'06" / 12'30" / 12'27" / 09'20" / 09'45" / 10'21" / 10'10" / 10'22" / 10'09" / 09'30" / 09'51" / 10'20" / 10'24" / 10'07" / 10'29" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1000 / 1000 |
2 | | 06'06" (+00'34") | 1000 / 2000 |
3 | | 06'26" (+00'54") | 1000 / 3000 |
4 | | 06'43" (+01'11") | 1000 / 4000 |
5 | | 07'18" (+01'46") | 1000 / 5000 |
6 | | 07'36" (+02'04") | 1000 / 6000 |
7 | | 07'58" (+02'26") | 1000 / 7000 |
8 | | 08'38" (+03'06") | 1000 / 8000 |
9 | | 07'36" (+02'04") | 1000 / 9000 |
10 | | 07'54" (+02'22") | 1000 / 10000 |
11 | | 08'54" (+03'22") | 1000 / 11000 |
12 | | 07'21" (+01'49") | 1000 / 12000 |
13 | | 07'59" (+02'27") | 1000 / 13000 |
14 | | 08'45" (+03'13") | 1000 / 14000 |
15 | | 08'13" (+02'41") | 1000 / 15000 |
16 | | 08'14" (+02'42") | 1000 / 16000 |
17 | | 07'48" (+02'16") | 1000 / 17000 |
18 | | 08'01" (+02'29") | 1000 / 18000 |
19 | | 08'38" (+03'06") | 1000 / 19000 |
20 | | 09'00" (+03'28") | 1000 / 20000 |
21 | | 08'57" (+03'25") | 1000 / 21000 |
22 | | 08'44" (+03'12") | 1000 / 22000 |
23 | | 08'10" (+02'38") | 1000 / 23000 |
24 | | 08'28" (+02'56") | 1000 / 24000 |
25 | | 08'53" (+03'21") | 1000 / 25000 |
26 | | 08'58" (+03'26") | 1000 / 26000 |
27 | | 08'45" (+03'13") | 1000 / 27000 |
28 | | 09'06" (+03'34") | 1000 / 28000 |
29 | | 12'29" (+06'57") | 1000 / 29000 |
30 | | 12'27" (+06'55") | 1000 / 30000 |
31 | | 09'19" (+03'47") | 1000 / 31000 |
32 | | 09'45" (+04'13") | 1000 / 32000 |
33 | | 10'21" (+04'49") | 1000 / 33000 |
34 | | 10'08" (+04'36") | 1000 / 34000 |
35 | | 10'22" (+04'50") | 1000 / 35000 |
36 | | 10'09" (+04'37") | 1000 / 36000 |
37 | | 09'29" (+03'57") | 1000 / 37000 |
38 | | 09'50" (+04'18") | 1000 / 38000 |
39 | | 10'20" (+04'48") | 1000 / 39000 |
40 | | 10'23" (+04'51") | 1000 / 40000 |
41 | | 10'06" (+04'34") | 1000 / 41000 |
42 | | 10'29" (+04'57") | 1000 / 42000 |
43 | | 09'20" (+03'48") | 721 / 42721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 62.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'07" | 00:11'40" |
3 | 06'26" | 00:18'06" |
4 | 06'44" | 00:24'50" |
5 | 07'18" | 00:32'08" |
6 | 07'37" | 00:39'45" |
7 | 07'58" | 00:47'43" |
8 | 08'38" | 00:56'21" |
9 | 07'37" | 01:03'58" |
10 | 07'55" | 01:11'53" |
11 | 08'55" | 01:20'48" |
12 | 07'21" | 01:28'09" |
13 | 07'59" | 01:36'08" |
14 | 08'46" | 01:44'54" |
15 | 08'13" | 01:53'07" |
16 | 08'14" | 02:01'21" |
17 | 07'48" | 02:09'09" |
18 | 08'02" | 02:17'11" |
19 | 08'38" | 02:25'49" |
20 | 09'01" | 02:34'50" |
21 | 08'58" | 02:43'48" |
22 | 08'44" | 02:52'32" |
23 | 08'10" | 03:00'42" |
24 | 08'29" | 03:09'11" |
25 | 08'54" | 03:18'05" |
26 | 08'58" | 03:27'03" |
27 | 08'46" | 03:35'49" |
28 | 09'06" | 03:44'55" |
29 | 12'30" | 03:57'25" |
30 | 12'27" | 04:09'52" |
31 | 09'20" | 04:19'12" |
32 | 09'45" | 04:28'57" |
33 | 10'21" | 04:39'18" |
34 | 10'10" | 04:49'28" |
35 | 10'22" | 04:59'50" |
36 | 10'09" | 05:09'59" |
37 | 09'30" | 05:19'29" |
38 | 09'51" | 05:29'20" |
39 | 10'20" | 05:39'40" |
40 | 10'24" | 05:50'04" |
41 | 10'07" | 06:00'11" |
42 | 10'29" | 06:10'40" |
42.7 | 09'19" | 06:17'24" |