42.8 km | 05:09:46 | 07:13/km日期: 2016-06-25 16:00 - 總爬升: 490 m - 卡路里: 2777 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 62%
Pace: 05'59" / 05'50" / 06'20" / 06'21" / 06'37" / 07'26" / 05'44" / 06'22" / 06'15" / 06'01" / 07'40" / 06'04" / 06'11" / 07'19" / 06'30" / 06'19" / 06'26" / 06'23" / 06'31" / 08'30" / 06'32" / 07'51" / 06'40" / 07'46" / 07'54" / 07'00" / 08'45" / 08'48" / 09'19" / 09'22" / 14'32" / 06'07" / 06'37" / 06'41" / 07'12" / 06'39" / 06'30" / 08'56" / 06'58" / 07'48" / 09'03" / 06'40" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'16") | 1000 / 1000 |
2 | | 05'49" (+00'06") | 1000 / 2000 |
3 | | 06'19" (+00'36") | 1000 / 3000 |
4 | | 06'20" (+00'37") | 1000 / 4000 |
5 | | 06'37" (+00'54") | 1000 / 5000 |
6 | | 07'26" (+01'43") | 1000 / 6000 |
7 | | 05'43" | 1000 / 7000 |
8 | | 06'22" (+00'39") | 1000 / 8000 |
9 | | 06'14" (+00'31") | 1000 / 9000 |
10 | | 06'00" (+00'17") | 1000 / 10000 |
11 | | 07'40" (+01'57") | 1000 / 11000 |
12 | | 06'04" (+00'21") | 1000 / 12000 |
13 | | 06'10" (+00'27") | 1000 / 13000 |
14 | | 07'19" (+01'36") | 1000 / 14000 |
15 | | 06'29" (+00'46") | 1000 / 15000 |
16 | | 06'19" (+00'36") | 1000 / 16000 |
17 | | 06'26" (+00'43") | 1000 / 17000 |
18 | | 06'22" (+00'39") | 1000 / 18000 |
19 | | 06'31" (+00'48") | 1000 / 19000 |
20 | | 08'30" (+02'47") | 1000 / 20000 |
21 | | 06'32" (+00'49") | 1000 / 21000 |
22 | | 07'39" (+01'56") | 1000 / 22000 |
23 | | 06'51" (+01'08") | 1000 / 23000 |
24 | | 07'45" (+02'02") | 1000 / 24000 |
25 | | 07'54" (+02'11") | 1000 / 25000 |
26 | | 06'59" (+01'16") | 1000 / 26000 |
27 | | 08'45" (+03'02") | 1000 / 27000 |
28 | | 08'48" (+03'05") | 1000 / 28000 |
29 | | 09'17" (+03'34") | 1000 / 29000 |
30 | | 09'22" (+03'39") | 1000 / 30000 |
31 | | 14'32" (+08'49") | 1000 / 31000 |
32 | | 06'06" (+00'23") | 1000 / 32000 |
33 | | 06'36" (+00'53") | 1000 / 33000 |
34 | | 06'41" (+00'58") | 1000 / 34000 |
35 | | 07'11" (+01'28") | 1000 / 35000 |
36 | | 06'39" (+00'56") | 1000 / 36000 |
37 | | 06'29" (+00'46") | 1000 / 37000 |
38 | | 08'55" (+03'12") | 1000 / 38000 |
39 | | 06'58" (+01'15") | 1000 / 39000 |
40 | | 07'47" (+02'04") | 1000 / 40000 |
41 | | 09'03" (+03'20") | 1000 / 41000 |
42 | | 06'39" (+00'56") | 1000 / 42000 |
43 | | 06'22" (+00'39") | 832 / 42832 |
6月累積里程 : 168.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'50" | 00:11'49" |
3 | 06'20" | 00:18'09" |
4 | 06'21" | 00:24'30" |
5 | 06'37" | 00:31'07" |
6 | 07'26" | 00:38'33" |
7 | 05'44" | 00:44'17" |
8 | 06'22" | 00:50'39" |
9 | 06'15" | 00:56'54" |
10 | 06'01" | 01:02'55" |
11 | 07'40" | 01:10'35" |
12 | 06'04" | 01:16'39" |
13 | 06'11" | 01:22'50" |
14 | 07'19" | 01:30'09" |
15 | 06'30" | 01:36'39" |
16 | 06'19" | 01:42'58" |
17 | 06'26" | 01:49'24" |
18 | 06'23" | 01:55'47" |
19 | 06'31" | 02:02'18" |
20 | 08'30" | 02:10'48" |
21 | 06'32" | 02:17'20" |
22 | 07'51" | 02:25'11" |
23 | 06'40" | 02:31'51" |
24 | 07'46" | 02:39'37" |
25 | 07'54" | 02:47'31" |
26 | 07'00" | 02:54'31" |
27 | 08'45" | 03:03'16" |
28 | 08'48" | 03:12'04" |
29 | 09'19" | 03:21'23" |
30 | 09'22" | 03:30'45" |
31 | 14'32" | 03:45'17" |
32 | 06'07" | 03:51'24" |
33 | 06'37" | 03:58'01" |
34 | 06'41" | 04:04'42" |
35 | 07'12" | 04:11'54" |
36 | 06'39" | 04:18'33" |
37 | 06'30" | 04:25'03" |
38 | 08'56" | 04:33'59" |
39 | 06'58" | 04:40'57" |
40 | 07'48" | 04:48'45" |
41 | 09'03" | 04:57'48" |
42 | 06'40" | 05:04'28" |
42.8 | 06'21" | 05:09'46" |