14.2 km | 01:11:17 | 05:00/km日期: 2024-03-21 21:36 - 平均心率: 140 - 卡路里: 891 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 60
Pace: 06'32" / 05'47" / 04'47" / 05'00" / 04'32" / 04'34" / 04'16" / 04'17" / 04'40" / 04'31" / 04'49" / 04'47" / 05'38" / 06'55" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+02'22") | 1000 / 1000 |
2 | | 06'04" (+02'57") | 742 / 1742 |
3 | | 04'46" (+01'39") | 1000 / 2742 |
4 | | 04'37" (+01'30") | 49 / 2791 |
5 | | 03'37" (+00'30") | 92 / 2883 |
6 | | 07'01" (+03'54") | 94 / 2978 |
7 | | 03'07" | 106 / 3085 |
8 | | 06'31" (+03'24") | 102 / 3187 |
9 | | 03'08" (+00'01") | 106 / 3293 |
10 | | 05'42" (+02'35") | 116 / 3410 |
11 | | 03'10" (+00'03") | 104 / 3515 |
12 | | 09'16" (+06'09") | 71 / 3587 |
13 | | 06'08" (+03'01") | 162 / 3750 |
14 | | 04'13" (+01'06") | 945 / 4695 |
15 | | 06'29" (+03'22") | 154 / 4849 |
16 | | 04'01" (+00'54") | 992 / 5841 |
17 | | 08'38" (+05'31") | 115 / 5957 |
18 | | 04'07" (+01'00") | 970 / 6927 |
19 | | 06'29" (+03'22") | 154 / 7082 |
20 | | 04'03" (+00'56") | 984 / 8066 |
21 | | 08'44" (+05'37") | 114 / 8181 |
22 | | 04'10" (+01'03") | 959 / 9140 |
23 | | 06'37" (+03'30") | 150 / 9291 |
24 | | 04'08" (+01'01") | 965 / 10257 |
25 | | 06'59" (+03'52") | 143 / 10400 |
26 | | 04'41" (+01'34") | 851 / 11252 |
27 | | 07'06" (+03'59") | 140 / 11393 |
28 | | 04'10" (+01'03") | 959 / 12352 |
29 | | 06'18" (+03'11") | 158 / 12511 |
30 | | 07'24" (+04'17") | 1000 / 13511 |
31 | | 05'25" (+02'18") | 478 / 13990 |
32 | | 05'31" (+02'24") | 233 / 14224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 177.35 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'47" | 00:12'19" |
3 | 04'47" | 00:17'06" |
4 | 05'00" | 00:22'06" |
5 | 04'32" | 00:26'38" |
6 | 04'34" | 00:31'12" |
7 | 04'16" | 00:35'28" |
8 | 04'17" | 00:39'45" |
9 | 04'40" | 00:44'25" |
10 | 04'31" | 00:48'56" |
11 | 04'49" | 00:53'45" |
12 | 04'47" | 00:58'32" |
13 | 05'38" | 01:04'10" |
14 | 06'55" | 01:11'05" |
14.2 | 05'34" | 01:12'20" |