60.0 km | 11:15:55 | 11:15/km日期: 2024-03-21 05:58 - 總爬升: 2013 m - 平均心率: 119 - 卡路里: 4558 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 63.1
Pace: 14'20" / 14'07" / 08'59" / 09'21" / 10'20" / 10'31" / 10'19" / 08'06" / 09'59" / 08'34" / 09'44" / 09'39" / 10'09" / 08'59" / 10'26" / 28'11" / 08'23" / 07'42" / 07'42" / 07'26" / 09'17" / 07'51" / 08'15" / 08'35" / 10'45" / 09'14" / 10'23" / 07'39" / 08'00" / 07'06" / 06'57" / 07'18" / 17'16" / 10'35" / 06'45" / 07'22" / 08'54" / 26'43" / 11'07" / 10'16" / 12'04" / 11'24" / 12'12" / 11'15" / 10'51" / 13'07" / 20'55" / 14'14" / 14'10" / 15'15" / 15'01" / 12'58" / 17'43" / 14'36" / 25'12" / 10'44" / 08'39" / 09'50" / 07'57" / 12'28" / 13'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'19" (+07'34") | 1000 / 1000 |
2 | | 14'07" (+07'22") | 1000 / 2000 |
3 | | 08'59" (+02'14") | 1000 / 3000 |
4 | | 09'20" (+02'35") | 1000 / 4000 |
5 | | 10'20" (+03'35") | 1000 / 5000 |
6 | | 10'30" (+03'45") | 1000 / 6000 |
7 | | 10'19" (+03'34") | 1000 / 7000 |
8 | | 08'06" (+01'21") | 1000 / 8000 |
9 | | 09'59" (+03'14") | 1000 / 9000 |
10 | | 08'33" (+01'48") | 1000 / 10000 |
11 | | 09'43" (+02'58") | 1000 / 11000 |
12 | | 09'38" (+02'53") | 1000 / 12000 |
13 | | 10'09" (+03'24") | 1000 / 13000 |
14 | | 08'58" (+02'13") | 1000 / 14000 |
15 | | 10'26" (+03'41") | 1000 / 15000 |
16 | | 28'11" (+21'26") | 1000 / 16000 |
17 | | 08'22" (+01'37") | 1000 / 17000 |
18 | | 07'41" (+00'56") | 1000 / 18000 |
19 | | 07'42" (+00'57") | 1000 / 19000 |
20 | | 07'26" (+00'41") | 1000 / 20000 |
21 | | 09'16" (+02'31") | 1000 / 21000 |
22 | | 07'51" (+01'06") | 1000 / 22000 |
23 | | 08'14" (+01'29") | 1000 / 23000 |
24 | | 08'35" (+01'50") | 1000 / 24000 |
25 | | 10'44" (+03'59") | 1000 / 25000 |
26 | | 09'14" (+02'29") | 1000 / 26000 |
27 | | 10'22" (+03'37") | 1000 / 27000 |
28 | | 07'38" (+00'53") | 1000 / 28000 |
29 | | 08'00" (+01'15") | 1000 / 29000 |
30 | | 07'05" (+00'20") | 1000 / 30000 |
31 | | 06'57" (+00'12") | 1000 / 31000 |
32 | | 07'17" (+00'32") | 1000 / 32000 |
33 | | 17'16" (+10'31") | 1000 / 33000 |
34 | | 10'34" (+03'49") | 1000 / 34000 |
35 | | 06'45" | 1000 / 35000 |
36 | | 07'21" (+00'36") | 1000 / 36000 |
37 | | 08'53" (+02'08") | 1000 / 37000 |
38 | | 26'43" (+19'58") | 1000 / 38000 |
39 | | 11'06" (+04'21") | 1000 / 39000 |
40 | | 10'15" (+03'30") | 1000 / 40000 |
41 | | 12'04" (+05'19") | 1000 / 41000 |
42 | | 11'24" (+04'39") | 1000 / 42000 |
43 | | 12'11" (+05'26") | 1000 / 43000 |
44 | | 11'15" (+04'30") | 1000 / 44000 |
45 | | 10'51" (+04'06") | 1000 / 45000 |
46 | | 13'06" (+06'21") | 1000 / 46000 |
47 | | 20'55" (+14'10") | 1000 / 47000 |
48 | | 14'13" (+07'28") | 1000 / 48000 |
49 | | 14'09" (+07'24") | 1000 / 49000 |
50 | | 15'15" (+08'30") | 1000 / 50000 |
51 | | 15'00" (+08'15") | 1000 / 51000 |
52 | | 12'57" (+06'12") | 1000 / 52000 |
53 | | 17'43" (+10'58") | 1000 / 53000 |
54 | | 14'35" (+07'50") | 1000 / 54000 |
55 | | 16'43" (+09'58") | 1000 / 55000 |
56 | | 10'44" (+03'59") | 1000 / 56000 |
57 | | 08'39" (+01'54") | 1000 / 57000 |
58 | | 09'49" (+03'04") | 1000 / 58000 |
59 | | 07'57" (+01'12") | 1000 / 59000 |
60 | | 12'28" (+05'43") | 1000 / 60000 |
61 | | 13'41" (+06'56") | 41 / 60041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 1060.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'20" | 00:14'20" |
2 | 14'07" | 00:28'27" |
3 | 08'59" | 00:37'26" |
4 | 09'21" | 00:46'47" |
5 | 10'20" | 00:57'07" |
6 | 10'31" | 01:07'38" |
7 | 10'19" | 01:17'57" |
8 | 08'06" | 01:26'03" |
9 | 09'59" | 01:36'02" |
10 | 08'34" | 01:44'36" |
11 | 09'44" | 01:54'20" |
12 | 09'39" | 02:03'59" |
13 | 10'09" | 02:14'08" |
14 | 08'59" | 02:23'07" |
15 | 10'26" | 02:33'33" |
16 | 28'11" | 03:01'44" |
17 | 08'23" | 03:10'07" |
18 | 07'42" | 03:17'49" |
19 | 07'42" | 03:25'31" |
20 | 07'26" | 03:32'57" |
21 | 09'17" | 03:42'14" |
22 | 07'51" | 03:50'05" |
23 | 08'15" | 03:58'20" |
24 | 08'35" | 04:06'55" |
25 | 10'45" | 04:17'40" |
26 | 09'14" | 04:26'54" |
27 | 10'23" | 04:37'17" |
28 | 07'39" | 04:44'56" |
29 | 08'00" | 04:52'56" |
30 | 07'06" | 05:00'02" |
31 | 06'57" | 05:06'59" |
32 | 07'18" | 05:14'17" |
33 | 17'16" | 05:31'33" |
34 | 10'35" | 05:42'08" |
35 | 06'45" | 05:48'53" |
36 | 07'22" | 05:56'15" |
37 | 08'54" | 06:05'09" |
38 | 26'43" | 06:31'52" |
39 | 11'07" | 06:42'59" |
40 | 10'16" | 06:53'15" |
41 | 12'04" | 07:05'19" |
42 | 11'24" | 07:16'43" |
43 | 12'12" | 07:28'55" |
44 | 11'15" | 07:40'10" |
45 | 10'51" | 07:51'01" |
46 | 13'07" | 08:04'08" |
47 | 20'55" | 08:25'03" |
48 | 14'14" | 08:39'17" |
49 | 14'10" | 08:53'27" |
50 | 15'15" | 09:08'42" |
51 | 15'01" | 09:23'43" |
52 | 12'58" | 09:36'41" |
53 | 17'43" | 09:54'24" |
54 | 14'36" | 10:09'00" |
55 | 25'12" | 10:34'12" |
56 | 10'44" | 10:44'56" |
57 | 08'39" | 10:53'35" |
58 | 09'50" | 11:03'25" |
59 | 07'57" | 11:11'22" |
60 | 12'28" | 11:23'50" |
60.0 | 13'36" | 11:24'24" |