66.0 km | 10:10:19 | 09:14/km日期: 2024-03-20 06:00 - 總爬升: 1455 m - 平均心率: 121 - 卡路里: 4302 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 75.4
Pace: 07'49" / 07'14" / 07'22" / 07'07" / 07'56" / 06'48" / 07'36" / 07'44" / 07'21" / 07'40" / 07'27" / 07'23" / 07'27" / 07'52" / 07'17" / 07'15" / 13'41" / 07'34" / 07'54" / 07'52" / 09'43" / 08'47" / 07'41" / 07'33" / 07'53" / 09'15" / 07'36" / 09'00" / 08'05" / 08'14" / 07'48" / 25'48" / 07'27" / 08'21" / 07'25" / 08'17" / 10'58" / 07'54" / 07'28" / 12'16" / 11'30" / 07'24" / 08'07" / 07'12" / 17'45" / 08'05" / 09'14" / 08'45" / 08'33" / 18'32" / 08'59" / 07'51" / 09'42" / 08'24" / 10'05" / 08'19" / 08'35" / 14'37" / 10'18" / 08'19" / 11'06" / 10'05" / 08'37" / 09'41" / 10'19" / 14'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'00") | 1000 / 1000 |
2 | | 07'14" (+00'26") | 1000 / 2000 |
3 | | 07'21" (+00'33") | 1000 / 3000 |
4 | | 07'07" (+00'19") | 1000 / 4000 |
5 | | 07'56" (+01'08") | 1000 / 5000 |
6 | | 06'48" | 1000 / 6000 |
7 | | 07'35" (+00'47") | 1000 / 7000 |
8 | | 07'44" (+00'56") | 1000 / 8000 |
9 | | 07'20" (+00'32") | 1000 / 9000 |
10 | | 07'39" (+00'51") | 1000 / 10000 |
11 | | 07'26" (+00'38") | 1000 / 11000 |
12 | | 07'23" (+00'35") | 1000 / 12000 |
13 | | 07'27" (+00'39") | 1000 / 13000 |
14 | | 07'51" (+01'03") | 1000 / 14000 |
15 | | 07'17" (+00'29") | 1000 / 15000 |
16 | | 07'14" (+00'26") | 1000 / 16000 |
17 | | 13'41" (+06'53") | 1000 / 17000 |
18 | | 07'33" (+00'45") | 1000 / 18000 |
19 | | 07'54" (+01'06") | 1000 / 19000 |
20 | | 07'51" (+01'03") | 1000 / 20000 |
21 | | 09'42" (+02'54") | 1000 / 21000 |
22 | | 08'46" (+01'58") | 1000 / 22000 |
23 | | 07'41" (+00'53") | 1000 / 23000 |
24 | | 07'33" (+00'45") | 1000 / 24000 |
25 | | 07'52" (+01'04") | 1000 / 25000 |
26 | | 09'15" (+02'27") | 1000 / 26000 |
27 | | 07'35" (+00'47") | 1000 / 27000 |
28 | | 09'00" (+02'12") | 1000 / 28000 |
29 | | 08'04" (+01'16") | 1000 / 29000 |
30 | | 08'14" (+01'26") | 1000 / 30000 |
31 | | 07'48" (+01'00") | 1000 / 31000 |
32 | | 25'48" (+19'00") | 1000 / 32000 |
33 | | 07'26" (+00'38") | 1000 / 33000 |
34 | | 08'21" (+01'33") | 1000 / 34000 |
35 | | 07'24" (+00'36") | 1000 / 35000 |
36 | | 08'16" (+01'28") | 1000 / 36000 |
37 | | 10'58" (+04'10") | 1000 / 37000 |
38 | | 07'53" (+01'05") | 1000 / 38000 |
39 | | 07'28" (+00'40") | 1000 / 39000 |
40 | | 12'15" (+05'27") | 1000 / 40000 |
41 | | 11'30" (+04'42") | 1000 / 41000 |
42 | | 07'24" (+00'36") | 1000 / 42000 |
43 | | 08'06" (+01'18") | 1000 / 43000 |
44 | | 07'12" (+00'24") | 1000 / 44000 |
45 | | 17'45" (+10'57") | 1000 / 45000 |
46 | | 08'04" (+01'16") | 1000 / 46000 |
47 | | 09'14" (+02'26") | 1000 / 47000 |
48 | | 08'45" (+01'57") | 1000 / 48000 |
49 | | 08'32" (+01'44") | 1000 / 49000 |
50 | | 18'31" (+11'43") | 1000 / 50000 |
51 | | 08'59" (+02'11") | 1000 / 51000 |
52 | | 07'51" (+01'03") | 1000 / 52000 |
53 | | 09'42" (+02'54") | 1000 / 53000 |
54 | | 08'23" (+01'35") | 1000 / 54000 |
55 | | 10'05" (+03'17") | 1000 / 55000 |
56 | | 08'18" (+01'30") | 1000 / 56000 |
57 | | 08'34" (+01'46") | 1000 / 57000 |
58 | | 14'37" (+07'49") | 1000 / 58000 |
59 | | 10'17" (+03'29") | 1000 / 59000 |
60 | | 08'19" (+01'31") | 1000 / 60000 |
61 | | 11'05" (+04'17") | 1000 / 61000 |
62 | | 10'04" (+03'16") | 1000 / 62000 |
63 | | 08'37" (+01'49") | 1000 / 63000 |
64 | | 09'40" (+02'52") | 1000 / 64000 |
65 | | 10'19" (+03'31") | 1000 / 65000 |
66 | | 16'45" (+09'57") | 982 / 65982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 1060.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'14" | 00:15'03" |
3 | 07'22" | 00:22'25" |
4 | 07'07" | 00:29'32" |
5 | 07'56" | 00:37'28" |
6 | 06'48" | 00:44'16" |
7 | 07'36" | 00:51'52" |
8 | 07'44" | 00:59'36" |
9 | 07'21" | 01:06'57" |
10 | 07'40" | 01:14'37" |
11 | 07'27" | 01:22'04" |
12 | 07'23" | 01:29'27" |
13 | 07'27" | 01:36'54" |
14 | 07'52" | 01:44'46" |
15 | 07'17" | 01:52'03" |
16 | 07'15" | 01:59'18" |
17 | 13'41" | 02:12'59" |
18 | 07'34" | 02:20'33" |
19 | 07'54" | 02:28'27" |
20 | 07'52" | 02:36'19" |
21 | 09'43" | 02:46'02" |
22 | 08'47" | 02:54'49" |
23 | 07'41" | 03:02'30" |
24 | 07'33" | 03:10'03" |
25 | 07'53" | 03:17'56" |
26 | 09'15" | 03:27'11" |
27 | 07'36" | 03:34'47" |
28 | 09'00" | 03:43'47" |
29 | 08'05" | 03:51'52" |
30 | 08'14" | 04:00'06" |
31 | 07'48" | 04:07'54" |
32 | 25'48" | 04:33'42" |
33 | 07'27" | 04:41'09" |
34 | 08'21" | 04:49'30" |
35 | 07'25" | 04:56'55" |
36 | 08'17" | 05:05'12" |
37 | 10'58" | 05:16'10" |
38 | 07'54" | 05:24'04" |
39 | 07'28" | 05:31'32" |
40 | 12'16" | 05:43'48" |
41 | 11'30" | 05:55'18" |
42 | 07'24" | 06:02'42" |
43 | 08'07" | 06:10'49" |
44 | 07'12" | 06:18'01" |
45 | 17'45" | 06:35'46" |
46 | 08'05" | 06:43'51" |
47 | 09'14" | 06:53'05" |
48 | 08'45" | 07:01'50" |
49 | 08'33" | 07:10'23" |
50 | 18'32" | 07:28'55" |
51 | 08'59" | 07:37'54" |
52 | 07'51" | 07:45'45" |
53 | 09'42" | 07:55'27" |
54 | 08'24" | 08:03'51" |
55 | 10'05" | 08:13'56" |
56 | 08'19" | 08:22'15" |
57 | 08'35" | 08:30'50" |
58 | 14'37" | 08:45'27" |
59 | 10'18" | 08:55'45" |
60 | 08'19" | 09:04'04" |
61 | 11'06" | 09:15'10" |
62 | 10'05" | 09:25'15" |
63 | 08'37" | 09:33'52" |
64 | 09'41" | 09:43'33" |
65 | 10'19" | 09:53'52" |
66.0 | 14'19" | 10:07'57" |