43.6 km | 04:31:06 | 06:13/km日期: 2016-06-25 15:58 - 卡路里: 2314 Cal - 溫度: 33°C - 濕度: 59%
Pace: 05'51" / 04'58" / 04'52" / 05'01" / 05'21" / 05'34" / 05'14" / 05'18" / 05'23" / 05'48" / 06'27" / 05'39" / 05'53" / 05'34" / 05'49" / 05'46" / 06'35" / 05'43" / 05'52" / 07'11" / 05'55" / 06'10" / 06'06" / 06'06" / 07'02" / 06'10" / 06'22" / 06'07" / 06'23" / 06'37" / 06'01" / 06'28" / 08'43" / 05'40" / 06'14" / 07'20" / 06'35" / 07'59" / 06'52" / 06'20" / 06'35" / 06'54" / 06'51" / 10'00" /
6月累積里程 : 104.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 04'58" | 00:10'49" |
3 | 04'52" | 00:15'41" |
4 | 05'01" | 00:20'42" |
5 | 05'21" | 00:26'03" |
6 | 05'34" | 00:31'37" |
7 | 05'14" | 00:36'51" |
8 | 05'18" | 00:42'09" |
9 | 05'23" | 00:47'32" |
10 | 05'48" | 00:53'20" |
11 | 06'27" | 00:59'47" |
12 | 05'39" | 01:05'26" |
13 | 05'53" | 01:11'19" |
14 | 05'34" | 01:16'53" |
15 | 05'49" | 01:22'42" |
16 | 05'46" | 01:28'28" |
17 | 06'35" | 01:35'03" |
18 | 05'43" | 01:40'46" |
19 | 05'52" | 01:46'38" |
20 | 07'11" | 01:53'49" |
21 | 05'55" | 01:59'44" |
22 | 06'10" | 02:05'54" |
23 | 06'06" | 02:12'00" |
24 | 06'06" | 02:18'06" |
25 | 07'02" | 02:25'08" |
26 | 06'10" | 02:31'18" |
27 | 06'22" | 02:37'40" |
28 | 06'07" | 02:43'47" |
29 | 06'23" | 02:50'10" |
30 | 06'37" | 02:56'47" |
31 | 06'01" | 03:02'48" |
32 | 06'28" | 03:09'16" |
33 | 08'43" | 03:17'59" |
34 | 05'40" | 03:23'39" |
35 | 06'14" | 03:29'53" |
36 | 07'20" | 03:37'13" |
37 | 06'35" | 03:43'48" |
38 | 07'59" | 03:51'47" |
39 | 06'52" | 03:58'39" |
40 | 06'20" | 04:04'59" |
41 | 06'35" | 04:11'34" |
42 | 06'54" | 04:18'28" |
43 | 06'51" | 04:25'19" |
43.6 | 09'56" | 04:31'07" |