42.7 km | 05:11:04 | 07:17/km日期: 2016-06-25 16:00 - 總爬升: 130 m - 卡路里: 2498 Cal - 總步數: 44784 - 平均步頻: 143 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 62%
Pace: 05'40" / 05'38" / 05'56" / 05'42" / 06'28" / 06'10" / 05'55" / 06'39" / 06'06" / 06'06" / 07'36" / 06'18" / 06'28" / 07'29" / 06'33" / 07'14" / 07'34" / 06'46" / 06'49" / 07'56" / 08'02" / 07'53" / 07'29" / 08'02" / 07'37" / 07'44" / 07'56" / 07'39" / 07'58" / 07'45" / 08'01" / 08'04" / 09'00" / 08'01" / 08'36" / 07'45" / 08'01" / 07'57" / 07'49" / 07'57" / 07'57" / 07'35" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'05") | 1008 / 1008 | 179 / 98 |
2 | | 05'34" | 1002 / 2011 | 178 / 100 |
3 | | 05'56" (+00'22") | 1006 / 3018 | 170 / 98 |
4 | | 05'38" (+00'04") | 1000 / 4019 | 178 / 99 |
5 | | 06'26" (+00'52") | 1003 / 5022 | 163 / 94 |
6 | | 06'10" (+00'36") | 1007 / 6029 | 166 / 97 |
7 | | 05'51" (+00'17") | 1008 / 7038 | 176 / 96 |
8 | | 06'35" (+01'01") | 1000 / 8039 | 143 / 105 |
9 | | 06'06" (+00'32") | 1007 / 9046 | 175 / 93 |
10 | | 06'03" (+00'29") | 1006 / 10053 | 174 / 94 |
11 | | 07'32" (+01'58") | 1007 / 11060 | 132 / 100 |
12 | | 06'16" (+00'42") | 1005 / 12066 | 175 / 90 |
13 | | 06'26" (+00'52") | 1000 / 13067 | 172 / 90 |
14 | | 07'26" (+01'52") | 1007 / 14075 | 142 / 94 |
15 | | 06'33" (+00'59") | 1008 / 15083 | 172 / 88 |
16 | | 07'09" (+01'35") | 1001 / 16085 | 140 / 99 |
17 | | 07'34" (+02'00") | 1007 / 17093 | 143 / 92 |
18 | | 06'41" (+01'07") | 1008 / 18102 | 168 / 88 |
19 | | 06'45" (+01'11") | 1000 / 19102 | 165 / 89 |
20 | | 07'56" (+02'22") | 1007 / 20109 | 138 / 90 |
21 | | 08'00" (+02'26") | 1004 / 21114 | 122 / 102 |
22 | | 07'48" (+02'14") | 1009 / 22123 | 129 / 98 |
23 | | 07'29" (+01'55") | 1006 / 23129 | 146 / 91 |
24 | | 07'56" (+02'22") | 1002 / 24132 | 126 / 99 |
25 | | 07'33" (+01'59") | 1006 / 25139 | 138 / 95 |
26 | | 07'41" (+02'07") | 1003 / 26143 | 134 / 96 |
27 | | 07'55" (+02'21") | 1002 / 27145 | 134 / 93 |
28 | | 07'41" (+02'07") | 1001 / 28147 | 142 / 91 |
29 | | 07'56" (+02'22") | 1004 / 29151 | 129 / 97 |
30 | | 07'43" (+02'09") | 1001 / 30153 | 127 / 101 |
31 | | 08'03" (+02'29") | 1003 / 31156 | 138 / 89 |
32 | | 08'00" (+02'26") | 1008 / 32165 | 132 / 93 |
33 | | 08'52" (+03'18") | 1003 / 33169 | 110 / 102 |
34 | | 08'00" (+02'26") | 1005 / 34174 | 138 / 90 |
35 | | 08'35" (+03'01") | 1001 / 35175 | 123 / 93 |
36 | | 07'44" (+02'10") | 1003 / 36178 | 136 / 94 |
37 | | 08'00" (+02'26") | 1006 / 37185 | 118 / 105 |
38 | | 07'57" (+02'23") | 1005 / 38190 | 135 / 92 |
39 | | 07'42" (+02'08") | 1009 / 39199 | 129 / 100 |
40 | | 07'59" (+02'25") | 1002 / 40202 | 124 / 100 |
41 | | 07'49" (+02'15") | 1008 / 41210 | 135 / 94 |
42 | | 07'29" (+01'55") | 1001 / 42211 | 129 / 103 |
43 | | 07'08" (+01'34") | 701 / 42913 | 140 / 99 |
6月累積里程 : 158.84 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'38" | 00:11'18" |
3 | 05'56" | 00:17'14" |
4 | 05'42" | 00:22'56" |
5 | 06'28" | 00:29'24" |
6 | 06'10" | 00:35'34" |
7 | 05'55" | 00:41'29" |
8 | 06'39" | 00:48'08" |
9 | 06'06" | 00:54'14" |
10 | 06'06" | 01:00'20" |
11 | 07'36" | 01:07'56" |
12 | 06'18" | 01:14'14" |
13 | 06'28" | 01:20'42" |
14 | 07'29" | 01:28'11" |
15 | 06'33" | 01:34'44" |
16 | 07'14" | 01:41'58" |
17 | 07'34" | 01:49'32" |
18 | 06'46" | 01:56'18" |
19 | 06'49" | 02:03'07" |
20 | 07'56" | 02:11'03" |
21 | 08'02" | 02:19'05" |
22 | 07'53" | 02:26'58" |
23 | 07'29" | 02:34'27" |
24 | 08'02" | 02:42'29" |
25 | 07'37" | 02:50'06" |
26 | 07'44" | 02:57'50" |
27 | 07'56" | 03:05'46" |
28 | 07'39" | 03:13'25" |
29 | 07'58" | 03:21'23" |
30 | 07'45" | 03:29'08" |
31 | 08'01" | 03:37'09" |
32 | 08'04" | 03:45'13" |
33 | 09'00" | 03:54'13" |
34 | 08'01" | 04:02'14" |
35 | 08'36" | 04:10'50" |
36 | 07'45" | 04:18'35" |
37 | 08'01" | 04:26'36" |
38 | 07'57" | 04:34'33" |
39 | 07'49" | 04:42'22" |
40 | 07'57" | 04:50'19" |
41 | 07'57" | 04:58'16" |
42 | 07'35" | 05:05'51" |
42.7 | 07'26" | 05:11'04" |